1, the habit of office worker thin belly.
1. Don't sit, lie down or lie down for a long time, especially after meals.
2. Pay attention to your sitting posture, standing posture, walking posture, chest out and abdomen in. Never relax your abdominal muscles. Maybe you won't get used to it at first, but after a week, you will see the effect.
3. When standing for a long time (such as taking a bus), consciously absorb abdominal muscles and let abdominal fat get exercise. Long-term persistence will flatten the abdomen.
4. Exercise as much as possible in daily life, such as taking fewer elevators and climbing more stairs, taking fewer cars and walking more. Developing good exercise habits will benefit you for life.
Pay attention to the diet of office worker thin belly.
1, drink more water. Drinking water is very important for women, which can not only detoxify and beautify, but also consume a certain amount of calories. Drinking water is also very effective for thin waist and thin abdomen.
2. Don't eat too fast. Many MM abdominal bulges are caused by eating too fast, because you eat too fast and the food can't be digested, which easily leads to excessive fat storage.
2. Food in thin belly
(1) lotus root
Why can lotus root reduce stomach? Because lotus root has diuretic effect, it can help you discharge waste from your body and purify blood. Lotus root juice has the best effect on reducing stomach, and honey can be added. It tastes great! That's how drunk the water snake waist is
(2) Sweet potato
Sweet potato contains the highest fiber content, which can promote gastrointestinal peristalsis, expel all toxins from your body, and at the same time eliminate stool, and the best way to eat sweet potato is to roast it. If you eat the skin together, it will not only taste sweeter, but also double the stomach reduction effect!
(3) Yogurt
Yogurt can reduce stomach, I think everyone knows it! Because yogurt contains a lot of lactic acid bacteria, its function is to accelerate gastrointestinal peristalsis and eliminate constipation. Constipation is gone, of course, the stomach is flat, and the satiety of yogurt is extremely strong, which virtually controls your appetite.
(4) celery
Celery is the most fibrous food in vegetables. It can not only help digestion, but also help expel toxins from the body and inhibit carcinogens in the intestine. Best of all, eating celery regularly can not only reduce your stomach, but also prevent colon cancer!
3. What do women eat stovepipe?
Sesame. Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.
Red beans. Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
Bananas. Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.
Papaya. Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
Grapefruit. Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
Spinach. Spinach has a strong stovepipe effect. Spinach is rich in potassium, which can not only help drain water, but also prevent dry skin and wrinkles in legs.
Kiwifruit Kiwifruit is the king of vitamin C and also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.