1, scraping and stovepipe effect
1. Dredge lymph, detoxify and lose weight
Scraping board can dredge meridians by twisting and wiping the body, so that the circulation of blood and lymph will be accelerated, and liquefied fat will be taken away through sweat glands during weight loss. In this way, the toxins in the body are discharged.
2. Promote metabolism and suppress appetite
Many obese people are obese because endocrine disorders lead to abnormal hormone metabolism levels, and then they are overweight. Scraping will suppress appetite and reduce food intake. Such reasonable control of food can effectively help to lose weight.
Stimulate fat
Scraping generates certain stimulation by scraping the meridians. When these stimuli are introduced into adipose tissue, they can accelerate the decomposition of fat and inhibit the synthesis of fat. Therefore, scraping can effectively reduce fat, thus achieving the purpose of losing weight.
Skinny leg scraping method
1. Sit on the bed, relax your legs and bend naturally, apply stovepipe essential oil to your legs, and then take out the scraping board or other scraping tools.
2. The scraping direction generally starts from the root of the knee and the heel of the knee. But if you have varicose veins or edema in your legs, you have to scrape them from knee to thigh and from bottom to top, so scraping can improve blood circulation. If not, it can be done in both directions.
3. If the scraping force is too light, the effect will not be too good, so scrape fast, scrape hard and try as hard as possible. The greater the strength, the better, but don't hurt yourself too much.
4. Repeated scraping for 20 minutes every day will soon have an effect.
Matters needing attention in scrapping stovepipe
1. Before scraping, be sure to apply lubricating oil, such as scraping oil, olive oil, essential oil (not dry) and emulsion that is not easily absorbed. (Essential oil or olive oil is recommended)
2. Don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, and it's best to sleep after scraping.
3. Once a day.
If there are purple spots, it is a scratch, indicating that there is something wrong with your body. I stopped for a few days and then went down. Some people can't shave because of their different constitutions. )
5. You can't shave without shaving. After shaving, you can't shave again until it's gone.
6. After shaving, try to wipe up the unabsorbed oil with a napkin.
7. Drinking a cup of hot water after scraping can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.
8. Don't overdo it three days before menstruation, and pay special attention to your diet.
2, stovepipe thin hip exercises
Don Shoko Asahara, a professor at Zhongjing University, said: "Muscle is the most energy-consuming thing. In other words, if you strengthen your muscle strength, you can improve your body's metabolic ability. " When it comes to strengthening muscles, people often think of hard exercise such as fitness, but if you want to strengthen muscles, it only takes 7 seconds. Because the time for muscles to exert their maximum strength is within 6 seconds, even if you exercise more, it is futile.
First, tighten loose hips and improve hip lines.
Action 1: eliminate hip and thigh fat.
Stand up straight, bend your right leg and knee back at a 90-degree angle, keep your upper body straight, then slowly sink and keep this action for 7 seconds. Instead, one foot does the same thing.
pay attention to
Don't stand in an unstable posture with your upper body leaning forward and your ass protruding backwards. When your body is unstable, you can keep your balance with open arms.
When doing actions, you should consciously stretch some muscles, as shown in the figure.
Action 2: Hip-lifting gymnastics that can be done in the office.
Sit in a chair, lift your right leg slightly off the ground, press your heel against any foot of the chair, push it back hard, and keep this action for 7 seconds. Do the same with your left foot.
pay attention to
You can put your hand on the chair and grab the back of the chair, which will make this action easier.
When doing actions, you should consciously stretch some muscles, as shown in the figure.
Action 3: Tighten the hip muscles.
Lie on the floor with all fours down, straighten your left foot backwards, lift it towards the ceiling, and keep this action for 7 seconds. Do the same with your right foot.
pay attention to
When doing movements, you should consciously stretch your hip muscles and be careful not to lean back.
When doing actions, you should consciously stretch some muscles, as shown in the figure.
Action 4: Raise the hip line.
Lie on your back on the floor, stand your legs and knees up, open them to shoulder width, then lift your hips up and your waist up, and keep this action for 7 seconds.
pay attention to
Don't lift your waist too high when pushing up, and consciously tighten your hip muscles when doing the action.
When doing movements, you should consciously stretch some muscles.