1, low-carbon diet
The low-carbon diet advocated by Dr. Atkins is also called the meat diet in China. Atkins thinks that if you want to lose weight, you'd better eat food containing protein, but you can't eat any carbohydrate food. He believes that a nutritious diet that controls carbohydrates is more beneficial to the human body than a nutritious diet that is low in fat and high in sugar. A nutritious diet that controls carbohydrates also helps to improve the condition of diseases such as heart disease. His weight loss theory has been widely concerned and proved to be scientific and effective by millions of successful dieters.
But a carnivorous diet will increase the burden on the liver, and long-term consumption may cause liver damage. Although there is no clear evidence that this method of losing weight is harmful to health, the founders of this method of losing weight have all died of heart disease caused by high-protein diet, so we should think more before choosing this method.
2, fruit diet
Fruit diet is to eat nothing but fruit, and only eat fruit all day, not staple food. Of course, not all fruits are suitable for losing weight. Fruits that are more effective in losing weight are apples, kiwis and raisins. Eating fruit can make people lose weight in a short time, because eating only one thing can reduce our food intake. Especially high-fiber fruits can make our metabolism faster and thus lose weight.
Although this method can lose weight quickly, it is easy to rebound. Eating only fruit for a long time will lower blood pressure, affect women's menstruation, or cause adverse consequences such as split hair.
3, massage weight loss method
Massage diet is to promote fat through massage, so that it is often in a soft and flammable state. Massage from the upper part of the part to lose weight and from the bottom up. You can promote weight loss through acupoint massage, local massage and other methods.
This method of losing weight is equivalent to burning fat through passive exercise, but the cost of money is relatively high, usually only local tyrants can afford it!
There are also various methods to lose weight, such as diet pills, acupuncture, liposuction and so on, and the effect varies from person to person. In fact, the appearance of obesity is a warning to our health. If the body is already in a sub-health state, then with the growth of age, the greater the effort required to restore health. It is an investment that we should make all our lives to develop good living habits and keep healthy.