For women, sleeping naked first helps to relieve the symptoms of menstrual pain. This is because when sleeping naked, there is no clothes to wrap, and the body's looseness and freedom become great, which not only fully relaxes the muscles, but also relieves the tension caused by work or life pressure.
Another point is that sleeping naked is good for losing weight. The key to achieve weight loss is to ensure good blood circulation, and naked sleep can promote this and ensure the skin to breathe fully, so the consumption of oil becomes faster and the usual weight loss effect becomes more obvious.
For men, the first advantage of naked sleep is a peaceful sleep state, because naked sleep can make the normally tight body lose the shackles of clothes, achieve a relaxed and comfortable sleep state, and help to maintain an energetic state. Because of the environment created by naked sleep, the problems caused by sperm overheating environment can be avoided.
The effect of male naked sleep is more conducive to protecting male reproductive function. For energetic middle-aged people, because of the abundant yang, they often produce more sweat, which may cause humid environment in private places, which may lead to the growth of bacteria in the long run, so naked sleep can ensure ventilation and evaporation of sweat. Whether men or women, although the benefits of naked sleep are different, it is very beneficial to choose naked sleep as long as conditions permit.