1, lifestyle
To put it simply, it is necessary to cultivate the habit of paying attention to personal hygiene, make people look clean and refreshing, drink a proper amount of water every day, but don't drink too much before going to bed, don't always lower your head to play with your mobile phone or shake your legs, and brush your teeth every morning and evening to maintain your skin.
2. Eating habits
Try to eat nutritious food, don't always eat junk food, and don't always order takeout. If you can do it yourself, do it yourself in recent years. In addition, don't eat supper often, it is best not to eat it. Midnight snack is a kind of eating habit that can easily lead to obesity.
3, skin care habits
Boys are more likely to grow acne and secrete more oil during adolescence. They need to wash their faces with amino acid facial cleanser, then apply oil-control moisturizing lotion on their faces every morning and evening, exfoliate once every 2-3 weeks, and do a good job of sun protection every day.
4, slimming work and rest
Get into the habit of getting up at seven to eight every day, and be sure to have breakfast. 1-2:00 It's best to take a nap at noon, and half an hour is enough. You'd better go to bed before 1 1 in the afternoon. Then do proper exercise to keep fit.
Step 5 dress and match
If you are a thin male god, you should be more handsome in adolescence. Don't wear clothes that are too fluffy or slim. You can wear clothes that fit you better, such as leather clothes, jackets or coats. If you are overweight, don't wear too thin fabric, you can wear three-dimensional cut clothes.