First, the nutritional value of eggs Eggs are a nutritious food, rich in protein and complete in amino acids, which can be fully absorbed and utilized by the human body; The fatty acids and lecithin contained in it play an important role in human health; In addition, it is rich in vitamins and minerals, such as vitamins A, D, E, B 1, B2, folic acid, choline, calcium, iron, zinc and selenium, which are beneficial to all aspects of the body.
However, the nutritional value of eggs is influenced by many factors, such as their varieties and feeding methods, and fresh and healthy eggs are more favored by health care experts. Therefore, consumers should choose products with guaranteed quality when purchasing eggs.
Second, diet eggs have high protein content and low calories, which can make people feel full, and it is not easy to feel hungry after satiety, thus reducing food intake and achieving the effect of losing weight. Therefore, for those who lose weight, boiled eggs are a healthy snack.
Third, prevent cardiovascular diseases. Protein contained in eggs cleans blood, and coenzyme Q 10 promotes heart health. Lecithin in egg yolk can regulate blood lipid and reduce cholesterol content without affecting the proportion of good cholesterol HDL in blood, thus protecting heart health and reducing the occurrence of cardiovascular diseases.
Four. The proportion of protein in eggs that promote growth and development is higher than other foods, and the proportion of amino acids is appropriate, so it plays an important role in growth and muscle repair. Of course, eggs are still a good meal, suitable for students to eat every day, especially boiled eggs or boiled eggs, which can increase appetite and be beneficial to nutrition and health.
Precautions While enjoying many benefits brought by eggs, we also need to pay attention to its edible range.
Although egg white is rich in protein, undercooked egg white may contain substances allowed to be transmitted by protein structure, which may have certain effects on human body, including inducing some food allergic reactions. Therefore, it is recommended that eggs should be completely cooked before eating.
Although taboo eggs are a kind of high-quality food, they are not suitable for everyone. It is recommended to reduce or avoid eating eggs under the following circumstances:
1. Some people have severe protein's allergic symptoms. After eating eggs, they will have allergic reactions, such as facial redness, rash and asthma. Such people need to be cautious and it is best to avoid eating eggs;
2. For people with weak spleen and stomach and indigestion, eggs are too greasy, which will easily increase the burden on the gastrointestinal tract and cause a series of discomfort, so be cautious;
3. Some elderly people and people with a medical history are eating carbamate compounds, so they should avoid eating over-saturated egg yolk meals or eggs, especially eggs with meat, white-cut egg yolks and waiter meals. You can choose to eat more grassless eggs to reduce the burden on your body.
In a word, eggs are an excellent nutritious food. As long as it is taken in moderation, it will not only increase the burden on the body, but also help to maintain good health and improve the body's immunity.