In fact, bullet-proof coffee essentially adopts the idea of ketone production.
The core fat-reducing principle of bulletproof coffee is to promote the short-term ketogenic state of human body with fat consumption as energy. Compared with a really strict ketogenic diet (75% fatty acid, 20% protein, 5% carbohydrate), it is more convenient and easy to operate, and it is a method to make the body produce ketones quickly. After a night of fasting (fasting), the body's insulin level dropped to a very low state, and the body began to burn fat fully. If you use bullet-proof coffee instead of breakfast, you can keep blood sugar and insulin almost stable, without interrupting the fasting state, and extend the time for your body to burn fat efficiently until the next meal. This is why bulletproof coffee can double the effect of ketogenic fat reduction.
Ketogenic diet is high in fat, low in water and moderate in protein. It maintains blood sugar stability through a low-carbon water diet, reduces the consumption of insulin and glycogen, and the liver converts fat into ketone bodies, making the main energy supply mode of the body change from glucose to fat. Simply put, it is to use the Bug of your body's metabolism to make your body mistakenly think that you are in hunger mode and start using fat instead of glucose as fuel.