Dear mothers, do you know? After delivery, both the body and endocrine system need time to recover. Although the traditional concept of confinement is deeply rooted in the hearts of the people, every mother's physical condition and personal situation are unique. Therefore, we don't have to follow the rigid rules completely, but should make a scientific and reasonable postpartum recovery plan according to our actual situation and specific needs.

get more rest

Postpartum mothers need adequate rest to recover. Don't lie in bed all the time, get up and exercise occasionally, which will also help you recover!

Reasonable diet

Increasing the intake of protein and vitamins, such as meat, fish, tofu, fruits and vegetables, is the key. Avoid too much or too little vitamins and avoid greasy and irritating foods. When you have a bad appetite, keeping a good mood can increase your appetite!

Pay attention to cleanliness

Personal hygiene is very important. Avoid using chemicals or irritating cleaning materials, and carefully clean your body regularly to prevent bacterial infection.

thermal insulation

Especially the waist and abdomen, help to promote blood circulation and metabolism, promote uterine contraction, and avoid diseases such as colds.