How to lose weight healthily after delivery without rebounding?
1. Control the absorption of grease
Absorbing a lot of fat is the most taboo when losing weight, because fat products can be directly stored in body fat after simple digestion, which will be converted into body fat and stored, thus causing obesity. Therefore, if you want to lose weight, you must control the intake of fatty foods in order to effectively cut off the source of continuing to gain weight.
2. Do aerobic exercise regularly every day.
Postpartum exercise is more effective to lose weight, but be careful not to do a lot of exercise. Anaerobic exercise can't help you lose weight, so if you want to lose weight, you must do aerobic exercise. For example, yoga is a good aerobic exercise, and jogging is always a good aerobic exercise, but you should pay attention to doing these aerobic exercises regularly and quantitatively every day, and long-term persistence will be effective.
3, the SPA at home to lose weight, make a fragrant SPA yourself, let the hot steam filled with fragrance eliminate the fatigue of pregnancy, childbirth and breastfeeding, and fully relax the uterus and promote its recovery.
What about postpartum cold and fever?
If you don't need to take antibiotics, it depends on whether it is a hot cold or a cold. Hot cold blushes, sore throat, cold runny nose. If you have a cold, you should drink more water and drink some oral liquid for clearing away heat and toxic materials. Keep warm when you have a cold. Drinking chicken soup can relieve symptoms such as nasal congestion and runny nose when catching a cold, and has a good effect on clearing respiratory viruses. Drinking chicken soup regularly can enhance the body's natural resistance and prevent colds. Adding some spices such as pepper and ginger to chicken soup can treat colds.
Pay attention to rest in the month, don't touch cold water, don't lift heavy objects, and don't hold the baby for a long time. Just walking around properly. If you eat, give priority to light, drink more milk soup, and soak the fruit in hot water before eating. Keep warm. Don't catch cold after sweating, so as not to catch cold, drink plenty of water, avoid constipation, and try to wear loose clothes to avoid touching the wound. The wound must avoid infection. If you feel unwell, seek medical attention in time, eat less and eat more meals, avoid spicy and greasy food, and pay attention to balanced nutrition. And keep a cheerful mood.