After giving birth to a baby, many mothers will be treated by various Amway. Sweating in the next month, pelvic floor muscle repair, pelvic repair, residual milk discharge, etc. Everything is really everything, which makes people feel sorry that they have worked so hard to have a baby. But there are different voices on the Internet saying that there is no need to pay IQ tax. After giving birth to the baby, I think I still have some personal experiences, because the Confucius Center sent me eight physical therapy programs, and I have experienced them all.

1. Let's talk about postpartum Chinese medicine physiotherapy first. Because I gave birth to a child in the obstetrics and gynecology department of the local Chinese medicine hospital, I began to do the hospital's characteristic Chinese medicine physiotherapy just after giving birth. I don't know how good this effect is, but I can see that the medicine bag is soaked every day when I change the medicine bag. I wonder if other hospitals have breast massage. During my stay in hospital, the nurse will come to give me an instrument massage every day. The main function of feeling is to stimulate milk production, and every time I finish it, I will feel flatulence, but the milk production has not been high, so I still have to cooperate with milk powder feeding. After arriving at the Confucius Center, the first thing the hospital did was to let me go to the nursing room for a massage. There is a famous prolactin in the center where I live, which is very famous in the local area. I feel that artificial feeding is very effective, and the feeding process is a bit shameful, but two mung bean-sized lumps are abruptly discharged, realizing the baby's feeding freedom. This is why the whole month center is covered with banners of prolactinists.

2.？ The sweating items for the next month vary from person to person. Some girls feel cold after giving birth, while others always feel particularly hot. People who are afraid of heat and sweat easily forget it. Sweating too much is easy to dehydrate. But for women who are afraid of the cold, it will be very comfortable.

I belong to that kind of constitution that is afraid of heat. It's always hot in the late pregnancy, especially after giving birth. I once drank the Confucius soup sent to me by Confucius Center, and the fire was too serious. The thick quilt on the bed can't be covered at all, it's hot and dry, sweating and thirsty in the middle of the night, and I can't rest well. So I took a thin quilt cover from home. In the yoga class of Confucius Center, I found some women wearing cotton-padded clothes, like me, afraid of the heat, and wearing single-layer autumn trousers, they would sweat. When I was sweating all over in the center of the month, I felt I was going to faint. I'm bored and thirsty. But I feel very comfortable and warm when I do leg sweating physiotherapy, and I feel quite comfortable with the massage technique of the physiotherapist (because I always feel cold in my legs).

3.？ The pelvic floor muscle repair project was recommended by the doctor when I had a physical examination 45 days after delivery. It is said that many obstetricians have received pelvic floor muscle repair projects in recent years. In the third trimester, my pubic bone is particularly painful. Can't lie flat, serious urine leakage. I even have to bring sanitary napkins when I go out. I want to get better after giving birth, but it is still embarrassing to leak urine. Because my pelvic floor muscle test score is not too low, I only booked a course of treatment. Do it once every two or three days and once every ten times. I think it is effective for urine leakage, but it is not completely cured. Later, it was combined with anal contraction and Kegel exercise. Now, two years later, I no longer leak urine. I remember that the people I saw at that time not only had a mother who had just given birth, but also an aunt who was nearly 60 years old. I don't know how they recovered. Being my little nurse told me quietly that it would help improve the quality of life of husband and wife, and this husband felt the same way.

Pelvic repair project needs to be done 45 days after giving birth, because the appointment time is always inappropriate, so it is not done. I consulted a doctor when I was doing pelvic floor muscle repair. The doctor suggested not to do it, and said that as long as I keep exercising, the pelvis will gradually recover in a few years. The doctor suggested that pelvic girdle can be used for postpartum pubic pain. I bought it, and the effect is not obvious. During the maternity leave, I have a sister to play at home. I am surprised that she has just given birth to a baby for more than half a year, and has changed from a chubby girl to a hot mom. She said that she had a card at the postpartum rehabilitation center downstairs in their home, and the pelvic repair project was particularly effective. The pelvic latitude is seven centimeters smaller than when she first started doing it, seven centimeters! I have read many expert articles criticizing postpartum pelvic repair projects on parenting numbers, but all of them are real cases. A friend said that the pelvic prosthesis used in the rehabilitation center she went to was inflatable. I don't want to go to a distant postpartum rehabilitation center. That year, I bought a Panasonic pelvic massager under the recommendation of Xiaohongshu. Just do it. It is really comfortable, but because it is not so convenient to use, it quickly changes from once a day to once, aiming at pelvic discomfort. At present, the child is more than two years old, and his weight has not recovered. After a while, the pubic bone will hurt. Some regret not paying attention to pelvic recovery, but I don't know if going to the store for pelvic repair can be better than now.

5. The prolactin teacher in Confucius Center didn't mention it, nor did the rehabilitation center, but the little girl in the beauty salon I often go to knew that I had a baby and kept urging me to get a card for discharging the residual milk. Because my eyes are tight, I am really worried that the milk will be blocked after weaning. Do you want to clear it? When the unit did routine gynecological examination, I specially consulted the chief physician of the Department of Mammography, and she particularly emphasized that there was no need to discharge residual milk. Beauty salon breast care has no professional background. If there is anything wrong with your breasts, you should find a professional doctor in time. Don't believe the story of discharging residual milk.

6. I don't think there should be anything to discuss about postpartum yoga. The most important thing in postpartum recovery is exercise. Postpartum yoga poses need to be determined according to personal circumstances, but the most important thing is to move!

Postpartum recovery is a relatively slow process. Don't believe that those who are loved online can return to their pre-pregnancy state in a month, at most, they are appearances. The recovery of bones, muscles and skin is periodic, but I don't know what happened to my body after giving birth. Since I just gave birth to my daughter, my figure has changed beyond my imagination: when I just gave birth, I felt that I had changed from a slim girl to a fat girl who was furious overnight, from a girl who basically didn't sweat to a woman who sweated all day, from a person who was not very sick by nature to a sick seedling who caught a cold every month. Then slowly adapt to your body, and then gradually restore your previous posture and physical quality. At present, I think postpartum recovery is still necessary, and the pelvis still feels loose and painful from time to time. I'm going to replace the pelvic prosthesis with the one in my friend's postpartum recovery center, and the plan of abdominal and leg exercise is also put on the agenda, looking forward to the next result.