Lose weight. Who are you trying to lose weight for? I believe many people have their own answers, but at the very least, we are reducing, for ourselves, for our future health, for our better future, and for better enjoyment of life. If you meet someone you like for some reason, because your figure is limited, you lose weight crazily, and do extreme weight loss methods at all costs, such as milk weight loss and black rice weight loss. I can't hold on afterwards. I am very opposed to this three-minute heat diet, because health is the most important. Without health, how can we lose weight? What do you talk about losing weight? So I hope you can remember Xiao Pang's heart. Losing weight is not for others, but for yourself!

Rome was not built in a day, and so was fat. When we marvel at the greatness of Rome, don't forget how much hard work and sweat of workers has shed behind it. The success of losing weight is enviable, but the process behind it is not a day or two. Perseverance is the key. The ancestors put it well: "Better retire and make a net than fish in the forest"! I hope you can correct your weight loss mentality, don't hesitate any more, and act quickly ~