Serina Liu, a pregnant artist, recently uploaded a photo of choosing a swimsuit on Facebook, and shared in the status: "I heard that swimming is a good exercise for pregnant women! So the expectant mother came to challenge the swimsuit! Obstetricians and gynecologists say that swimming can not only consume more calories, but also reduce the pressure of a big belly on the pelvis, which is really suitable for pregnant mothers. Besides swimming, walking and squatting in the water are also good exercises!

♀? Consumption of heat

Swimming can not only consume more calories, but also reduce the pressure of the big belly on the pelvis, which is really suitable for pregnant mommy.

♀? release pressure

Because of the buoyancy of water, it can reduce the burden on the stomach and pelvis, which is very suitable for pregnant women.

♀? Moderate exercise to control weight

Mommy can swim all the way to childbirth, whether it's freestyle, breaststroke or supine, mainly depending on mommy's physical condition, not too intense. Mommy who gains too much weight can also discuss with the doctor that moderate swimming consumes too many calories.