1. Staple food must be eaten, but it should be balanced and not overeating.

2. Don't refuse meat.

It is forbidden to eat sweets, wine and fruits with high sugar content.

Green weight loss health code

Avoid losing weight quickly: after losing weight quickly, it is not easy to maintain the weight loss effect, because the method of losing weight quickly is not a natural habit. When you are hungry, it is time for your body to burn fat: exercise for half an hour, and the effect of burning fat is the best. Pay attention to supplementing water after exercise.

Chew slowly every meal: this is the best way to satisfy and reduce appetite.

Avoid napping: seven hours' sleep is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less will also be the main reason for getting fat.

Just have enough sugar and oil: reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.

Don't drink stir-fry soup: this soup is high in oil, easy to absorb and easy to make people fat.

Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calorie of food should be reduced as appropriate.

Don't eat midnight snack: when you eat before going to bed, calories are most likely to be converted into fat and accumulated in your abdomen.

Don't eat leftovers: in order not to waste, it's hard not to get fat every time you put leftovers from bowls and plates in your stomach.

Fat people with weak willpower: We should make good use of the strength of others to achieve the effect of losing weight, such as finding a reliable weight loss consultant to help maintain the ideal weight for life.

Healthy weight loss methods:

1, eat more black food.

To lose weight in winter, you can eat more black food when drinking food. For example, black rice, black dates, rye, black fungus and so on. Black food has the functions of eliminating human body, free radicals and active oxygen, reducing blood fat and keeping warm. Black food is rich in crude fiber, which is more conducive to weight loss. Black food has a strong satiety and can avoid excessive fat intake.

Step 2 replenish water

Don't forget to replenish water while drinking diet drinks. When the body is short of water, it will affect the normal, blood circulation and metabolism, which is very unfavorable for weight loss. In winter, many girls will drink less water, which is even worse. It is more effective to insist on drinking more water to lose weight. Drinking a cup of warm boiled water or honey water on an empty stomach every morning not only supplements water but also promotes gastrointestinal peristalsis.

4. Low-calorie food

Many people choose to eat hot pot in winter. Eating hot pot is high in calories, and whether it is soup base or sauce, it is not conducive to losing weight. But if there is nothing wrong, it is inevitable to dip in various sauces. If you usually lose weight by diet, of course, you should give priority to lightness, avoid frying and put less condiments.

5. Diet drinks

Whether it is tea or fruit juice, natural drinks have the effect of slimming. But the diet drinks mentioned here do not include diet tea. Make a cup of natural and fresh fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice and orange juice. Drinking before meals can effectively suppress appetite and avoid overeating. It can also be combined with some natural plant fibers from ansley to help decompose fat.

6, adhere to moderate exercise

Losing weight in winter is not suitable for too intense exercise and it is easy to catch a cold. You can choose light exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can also burn fat to lose weight.

I hope I can help you, wish you success in losing weight, and thank you for your adoption!