Who knows the common sense of spring skin care?
First, pay attention to the cleanliness of the skin
Wash your face at least three times a day and wash it thoroughly with warm water. In addition, frequent bathing is also very effective for skin care.
Second, pay attention to diet regulation.
Avoid excessive consumption of high-fat, sugary foods and pungent condiments, such as onions, garlic and peppers. Eat more foods rich in vitamin B6, vitamin C and vitamin E.
Third, drink more water.
Beauty masters believe that drinking a glass of water before going to bed and taking a bath can make the cells in the body get enough water and make the skin more delicate and smooth.
You need water, not oil.
You should choose skin care products with moisturizing effect instead of oily cream.
Fifth, cosmetics should also be "out of season"
In addition to using a low-oil cream that moisturizes and repairs damaged cells, the foundation should be changed to a dry and wet foundation to keep the face dry and not greasy and avoid being contaminated with too much dust and impurities. Choose water quality care products at night to give your skin a full rest.
6. Sun protection must start in spring.
In addition, we should pay attention to the law of life. Avoid being overly nervous, don't often stay up late, and keep a relaxed and happy mood. This is very important for skin health care. As long as we pay attention to the maintenance of the skin, even in the most problematic spring, we can make the skin as healthy and beautiful as spring.
How to protect skin in spring?
Beginning of spring has passed, and the temperature is getting warmer. Many students have begun to relax their skin care. They feel that spring is not as dry as winter, and they can be lazy occasionally. In fact, spring is the most important thing to pay attention to, and you can't relax at all. Today, let's talk about the matters needing attention in spring skin care.
Step 1: Clean your face.
Cleanliness is a prelude to skin care, and it is also an easily overlooked step. Not only should we pay attention to the choice of skin care products, but also the water temperature is very important. Cleansing in spring, the water temperature should not be too high or too low, and the temperature is the best. When special skin is in a small mood, poor water temperature control or frequent exfoliation will cause greater stimulation and increase pressure on the skin.
Ritz-Guang Tai Yao Ji Active Cleansing Cream
Step 2: Moisturize
Nine times out of ten, skin problems are dry. This is especially true for sensitive skin. If you don't do your moisturizing homework, your skin will sting easily. At this time, your skin is already sending a signal for you. The air humidity is low in early spring, and the dryness is not worse than that in winter. Peptides, for example, repair and relieve skin problems from the inside out, replenish moisture for the skin, enhance the skin's water storage capacity, and help the skin maintain a healthy state.
Ritz-Guang Tai Yaoshi Active Muscle Moisturizing Emulsion
sun-proof
If it's a cliche, you can't ignore it all year round. 80% of skin problems are caused by sunlight. The skin will appear aging, spots and so on. Many people think that sun protection is needed in summer, but it is not. From winter to spring, the air becomes thinner and thinner. Although it is not as poisonous as summer, the light of spring can not be ignored. Don't lose more than you gain just because you save trouble for a while. Like some isolation can also play the role of sun protection, we have to go to work every day, isolation can not only modify the skin color, but also care for the skin.
Li Zhiguang Taiyao Muscle Revitalizing Isolation Milk
4. Exercise, work and rest
Not staying up late and maintaining reasonable exercise can help the skin to speed up metabolism, empty all the bad things in the skin, make the skin look clear and delicate in time, and there will be no sticky powder and makeup removal when applying makeup. If you don't stay up late, you can say goodbye to acne. Why not?
Verb (abbreviation for verb) specifies diet.
Eating more fruits and vegetables and supplementing the body with some vitamins can also improve the state of the skin. In particular, some fruits and vegetables, including anthocyanins, chlorophyll, vitamins, etc., have good antioxidant capacity, which can help us fight the traces left by years, brighten the skin color and make the skin elastic and shiny.
What are the health and skin care skills in spring?
Spring is the season when everything grows, and it is also the time for our skin to metabolize. If we seize the opportunity to care for our skin, we can gain a lot in a spring.
The first trick: strengthening the spleen can clean the face.
In contrast, the spleen, lungs and kidneys are all in a weak position, and replenishing the spleen is the most important thing after replenishing the liver in spring.
Poria cocos and milk must be drunk every day to prevent problems before they happen, because as long as it is a woman with a little temper, the liver will inevitably have problems. Although the symptoms of spleen deficiency have not been shown for the time being, liver disease will definitely spread to the spleen, and it will be too late to regret it when she becomes a yellow-faced woman!
Tip 1: Poria cocos powder sold in the market may not be clean when ground into powder, so it is best not to use powder. Just blanch those pieces with boiling water first, then add milk and eat them directly.
The second measure: nourishing the liver and nourishing the eyes.
In spring, the heart is very strong and insomnia is inevitable.
Adding longan to tea can induce heart fire into deep water, but quenching heart fire does not nourish the kidney.
Although longan is a thing that gets angry, it is really magical and effective to put out the heart fire.
The third trick: "spiced soup" will make you a fragrant beauty.
Five Chinese herbal medicines, namely spearmint, Schizonepeta tenuifolia, Linglingxiang, White Sandalwood and Aucklandia, all have the functions of fragrance and turbidity removal. Put these herbs in a casserole and cook for half an hour. Don't put too many herbs, just 10g each, and then pour them into the bathtub. It is best to keep soaking for 15 days. This is a course of treatment and you will change a lot.
Tip2: Liver qi is very strong in spring. Don't eat more sour food, it will increase the power of the liver. Eating some sweets properly helps to nourish the spleen.
The fourth measure: massage the scalp, which has many benefits.
In spring, you should massage your scalp every day. You can use a comb specially designed for massaging the scalp. Press hard on the scalp every night, but pay attention to gently combing back and forth, otherwise it will hurt too much. There are many acupoints on the top of the head, but it still hurts.
Massage head is not only good for hair, but also can dredge blood and make blood last forever. Plus soaking feet, the deficiency fire will all go down to the kidney, and it will be sweet to sleep.
Tip3: If there is no special massage comb, you can use your fingers, but the strength will be much worse.
The fifth measure: walnut moisturizing
In spring, hair and skin will feel dry. Eat three walnuts every morning for three months, and the whole body skin will be very moist. You don't need to apply skin care lotion at all, and your hair will be smooth and shiny. Because linoleic acid in plant fat contained in walnut kernel is the most ideal skin care agent for human body. Walnut kernel also contains a variety of vitamins and a lot of sweet and sour, which can enhance the skin's resistance and smooth the skin.
How to protect skin in spring?
If you don't maintain it in spring, you will be sad in summer. Spring is the season of revival of everything and the beginning of skin care planning. So what are the tips for skin care in spring?
1, change skin care products
Sebaceous glands flourish in spring. At this time, if you feel dry skin, it is mainly caused by water shortage or oil-water imbalance, not "oil shortage". When using skin care products, you should "go into battle lightly". It is more comfortable and relaxed to use refreshing and breathable skin care products, which can always bring sufficient moisture and nutrition to the skin, tighten the skin, enhance skin elasticity, moisturize and lock water. Recommend Anjieyu's moisturizing, tender and elastic emulsion.
2, sunscreen can not be lazy
Most people don't know that tanning actually started in spring. Although there is no scorching sun in summer in spring, it is dry and windy with strong ultraviolet rays. If you don't pay attention to sun protection in spring, your skin will get sunburned in summer if you get too much ultraviolet radiation. Only by doing a good job of sun protection can we prevent the skin from being sunburned and tanned from the source and make the skin fair all year round. Usually using whitening skin care products, such as Anjieyu's whitening and brightening water, will help to fade spots, improve the brightness of your skin, and whiten and brighten your skin.
3, do a good job of cleaning
The temperature rises in spring, the metabolism of skin cells accelerates, sweat glands and sebaceous glands secrete vigorously, and there are more allergens and bacteria in the air. In order to avoid frequent "acne" caused by pollution and pore blockage, clean your skin carefully after going out every day. If necessary, you can do deep skin care once a month to gently remove the accumulated keratin on the skin surface, promote the metabolism of the epidermis and let the skin breathe freely.
Customize the spring skin care plan to create tender and shiny skin.
There is little knowledge about beauty care.
We are busy every day now and have no time for ourselves. Our bodies are slipping away slowly, which is harmful to our health. In order to make your writing process more simple and convenient, let's refer to how to write it together! Here are some tips for beauty care. Welcome to read!
Small knowledge method of beauty and health care
Healthy and delicious snacks
1. Sunflower seeds-beauty;
2. Peanuts-can prevent skin diseases;
3. Walnut-Ke Xiujia;
4. Jujube prevents scurvy;
5. Cheese-fixed teeth;
6. fig-promoting blood circulation;
7. Pumpkin seeds and pistachios-brain;
8. Milk sugar-moisturizing;
9. Raisins enrich the blood
10. Sesame paste-black hair;
1 1. Chocolate-flavored;
12. mint-moistening throat;
13. Citrus-rich in vitamin C.
After maintaining good health
Eat too greasy, have a glass of celery juice;
2 drink some yogurt after eating hot pot to protect gastrointestinal mucosa;
3 indigestion, drink barley tea or orange peel water after meals;
Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals;
⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort;
6 eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.
Chinese medicine says Lycium barbarum is good for health.
Eating Lycium barbarum often can "strengthen bones and muscles and resist cold and heat". It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can help beauty beauty.
This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
"Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color, turn white, improve eyesight and soothe nerves, and prolong life."
Tofu of healthy dishes in summer
Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases.
In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Health care and color
According to the theory of five elements, Huangdi Neijing is centered on the five internal organs of the human body, and the five colors are matched with the five internal organs, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney.
Generally speaking, eat more green in spring, red in summer, white in autumn, black in winter and yellow in four seasons.
Tips for beauty care
Know little about life
Ten Best Ways to Stay Healthy in Summer:
1, the best condiment: vinegar;
2. The best vegetables: bitter vegetables;
3, the best soup: tomato soup;
4, the best meat: duck;
5, the best drink: hot tea;
6, the best nutrient: vitamin E;
7. Best exercise: swimming;
8, the best color: red;
10, the best health care measures: regular sleep.
Trying to "boil fruit" is good for winter health.
① Apples: Steamed apples have antidiarrheal effect.
② Pear: Steamed pears have the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm.
③ Jujube: Steamed jujube is easier to digest than raw jujube.
4 hawthorn: steamed hawthorn does not hurt the spleen and stomach.
⑤ pomelo peel: boiled with honey, it has the functions of digestion, phlegm elimination, hangover and beauty.
The best way to exercise
Walking exercise is simple and easy, especially suitable for middle-aged and elderly people and the weak. Walking can enhance the function of cardiovascular system and contribute to the rehabilitation of myocardial infarction and stroke.
The correct way to walk is: striding with your chest out; The arm swings with the rhythm of the footsteps and is synchronized with the breathing rhythm. 65438+ 0 or 2 times a day, 30~60 minutes each time, and walk 5 times a week.
Slight sweating is appropriate, and the effect can be seen after 3~5 weeks.
What is the healthiest thing to eat for breakfast?
1, soybean milk: suitable for people who are afraid of obesity, have hyperglycemia or anemia;
2, pure milk: suitable for most people, but need to be accompanied by staple food and nuts.
3, breakfast milk: suitable for people who are lactose intolerant and need to create a sense of fullness;
4, porridge: suitable for people who need to nourish the stomach, millet porridge, yam porridge is very warm;
5, fruit and vegetable juice: suitable for people who need to clear their intestines and detoxify.
Matters needing attention in beauty and health care knowledge
The secret of summer health care
Five needs and three disadvantages
1, keep happy.
2, to combine dynamic and static.
3. Pay attention to food hygiene
4. Remove heat as much as possible.
5. It is especially necessary to eat some bitter food in summer.
6. It is not advisable to use drinks instead of boiled water. 7. It is not advisable to sleep on the masonry floor. 8. "Rapid cooling" is not advisable.
These things often happen inadvertently in our lives, or you don't care too much, but if you are a little conscious, it can bring us incredible health protection! I hope everyone will pay attention!
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