Eating mushrooms can enrich blood and nourish skin, because mushroom foods are rich in B vitamins, which can promote skin rejuvenation and keep skin moist and smooth. Moreover, mushroom food also contains enough iron, which is conducive to the formation of blood, making women full of blood and keeping women rosy.
Benefit 2: Prevention of cervical cancer
Mushroom extract AHCC can use its own immune system to overcome diseases, has immunotherapy ability against human papillomavirus infection, and can increase the immunity of people's anti-tumor cells.
Benefit 3: Lose weight and fat.
Besides beauty beauty, eating more mushrooms has the effect of slimming and reducing fat. Mushrooms are rich in crude fiber and hemicellulose, which are difficult to digest in the intestine. They can keep water and absorb cholesterol. These foods are low in calories and fat.
Other effects of eating mushrooms regularly
1, improve immunity: Lentinus edodes is rich in lentinan, which can promote the production of T lymphocytes and improve the killing and blood circulation of T lymphocytes; Experimental research shows that Lentinus edodes contains an interferon inducer that can resist diseases, which can improve the body's disease resistance and prevent flu and other symptoms.
2. Anti-aging: The water extract from Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain eliminating effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer: mushroom cap contains ribose and double-stranded nucleic acid. After these substances enter the body, they will produce interferon with anti-cancer effect, thus playing an anti-cancer role.
4. Lowering blood pressure, blood lipid and cholesterol: Mushrooms are rich in purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.
5. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation. In addition, the nucleic acid substances contained in mushrooms also have the function of preventing AIDS.