I did, and it was really bad, because I didn't eat anything else for seven days, and I felt the effect was ok. But I don't agree with this subtraction. It's inhuman. Do you think so? You can find a better way. I have a method that I think is very simple. Wax gourd and lotus leaf are soaked and drunk in the sun, just like drinking water every day. As long as you stick to it for a long time, it should be good to eat less. I hope it helps you!