1. Regular, continuous and alert practice of yoga is the basis for achieving a stable state of consciousness. I have been exercising for an hour every day recently. I lie on the yoga mat and show my teeth every day. A week later, I gained more than two pounds.

There is nothing else in yoga. Yoga is a date with yourself. 1 the highest level of showing off wealth in the second half of life: no illness, no distractions, no complaints, yoga, elegance to the old.

3, the beautiful sentence of yoga 1 Yoga does not need gorgeous language to praise it, only practice can express its true meaning. Get calm, lose indifference, let nature take its course and strive for its inevitability. The so-called threshold, the past is the door and the past is the threshold.