After giving birth to a baby, many mothers face the challenge of physical recovery. But you know what? Obesity not only affects external beauty, but also may bring a lot of inconvenience to life and even increase the risk of illness. It is not difficult to lose weight scientifically. Medical experts pointed out that the key is to control calorie intake, increase activity and ensure a balanced diet. As long as you master some tips, it will help.

Set weight loss goals

Set a weight loss goal, define your ideal weight, and post it where you can see it every day. This can motivate yourself and make you more motivated.

Keep a weight loss diary

Start writing a weight loss diary to record weight changes. This will make you feel more fulfilled, and you can know your weight loss progress more clearly.

Drink seven or eight cups of boiled water.

Make sure to drink seven or eight cups of boiled water every day to promote metabolism. This can make your body healthier and make it easier for you to lose weight.

Pay attention to the calories of food.

In the face of delicious food, we should have self-control and enough is enough. Pay attention to food calories and try to choose foods with low fat, low sugar and high protein. Have a light diet and eat less salt and processed food. Eat more fiber-rich fruits and vegetables and whole wheat bread. Every meal should have a planned intake of various nutrients.

There is enough time to eat.

Try to eat for at least 20 minutes and enjoy it slowly. This will make you feel full more easily and make you healthier.