1: Stand straight and stretch your arms forward. Keep your upper body straight, kneel down for a while, and then resume your standing posture. Repeat this action five times.

2. The legs are in an upright position and the hands are supported backwards. Lie down slowly with abdominal breathing until you are close to the floor, and put your hands on your sides naturally.

If it is difficult to complete this action, try one leg.

Posterior side of slender leg

1: Bend your legs cross-legged, put your right leg on your left leg, and keep your ankles as close to your hips as possible. Put your hands in front of your body, lean forward slowly and hold on for a moment.

2. Open your legs to the maximum, put your head in your hands and put your fingertips up. Keep the upper body straight and lean to the left and right sides respectively, and repeat back and forth 10 times. You'd better put your hands up diagonally.

Inside the chimney

1: Spread your legs to the maximum, keep your toes straight up, and put your hands straight forward at the front of your body. Take a deep breath, slowly lean forward for a moment, then inhale and return to the original position. Repeat this action 20 times.

2. Keep your supine posture and put your hands on your sides naturally. Straighten your knees, lift your legs up, extend your toes outward, and open your legs first and then close them. Repeat the action 20 times. The toes are stretched straight and the legs cross quickly, which can stretch the inner thigh muscles to a greater extent, and the slimming effect is better.