Adhere to the daily running and slimming method. Don't underestimate this seemingly simple exercise. Scientific running will achieve the best slimming effect. First of all, warm-up exercises should be done before running, and special attention should be paid to moving hips, knees and ankles. Then mastering the intensity of exercise is the key to fitness running. Generally 3000 meters is better. After running, you should do some finishing exercises. You can walk slowly for a while and then take a few deep breaths. The time is usually a few minutes or so.

Taking a bath every morning and evening helps to eliminate the edema of the body, and it is better to match it with a bath lotion that can eliminate fat.

After eating every day, take more walks, which will help to promote the digestion of food after meals;

Healthy fruit is also an essential part in the process of losing weight.

1) Apples are slimming fruits. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema.

2) Tomato contains lycopene, and dietary fiber and pectin can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! .

3) For girls who are often prone to constipation, eat more bananas, which can be digested immediately after eating and quickly replenish their physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low.

Turning the hula hoop often helps to slim the waist, and the effect is also obvious. First, let the hula hoop rotate on the hip for three to five minutes, then stand with your feet shoulder width apart, tiptoe forward, and hold the hula hoop in front of your body with your hands like holding the steering wheel. Lift your left leg to the left and turn the "steering wheel" to the left of your body at the same time. Repeat twice. On the other hand, on the right leg, it is very useful to repeat the whole movement 10 times and finally walk for 3 minutes to relax.

It is also important to eat less fried and grilled foods.

Keeping a cheerful mood from time to time will not only help our physical and mental health, but also help us lose weight and achieve twice the result with half the effort. I hope every girl can have a perfect figure.

Please accept it if you can help. Thank you.