How to adjust postpartum menstrual flow? Women often feel uncomfortable during menstruation. There is no need to be ashamed of menstruation. The treatment of dysmenorrhea should also follow the doctor's advice. If you don't pay attention to hygiene, bacteria may breed. Here's how to adjust postpartum menstrual flow. Welcome to read and share!

How to adjust postpartum menstrual flow 1 1, systemic therapy or hormone therapy?

This method belongs to the category of western medicine. Systemic therapy refers to treating systemic diseases and providing adequate nutrition for the body. Hormone therapy refers to clarifying the cause and giving corresponding hormone therapy to supplement the body's hormone deficiency or antagonism.

In addition, in daily life, new mothers should pay attention to keeping private parts clean, and can use lotion that can effectively inhibit and kill pathogenic bacteria of gynecological diseases. While cleaning private parts, it can not only effectively inhibit and kill bacteria, but also increase their own resistance.

2, a cup of brown sugar water every day during menstruation.

Emotional changes and greater stress will affect the normal menstruation, so try not to let yourself be too depressed and pay attention to relaxation. Don't eat cold food one week before menstruation, and drink a cup of boiled water soaked in brown sugar every day during menstruation, which will help to regulate the problem of less menstrual flow. In addition, we should pay attention to keep warm, rest more, get enough sleep and avoid fatigue.

3. Targeted conditioning of edible medicated diet

Postpartum menstrual flow should be adjusted by choosing different medicated diets according to one's own constitution. Such as blood deficiency type, the treatment should benefit qi and nourish blood. Blood stasis type, treating late menstruation or dysmenorrhea. Palace cold type, the treatment should be warming meridians to dispel cold. Phlegm-dampness type, should eat more expectorant and lipid-lowering food. Targeted medicated diet can also effectively improve the problem of less menstrual flow after delivery.

How to adjust postpartum menstrual flow? 2 Symptoms of postpartum menstrual flow.

Many mothers will have trouble with less menstrual flow after delivery. However, due to various reasons, such as being a new mother and taking care of the baby, I don't have much time and leisure to find out the reasons and recuperate, or I don't know how to judge menorrhagia until my condition gets worse. In fact, it is easy to miss the best conditioning and treatment time. Let's look at the symptoms of postpartum menorrhea. How can a mother judge whether she has less menstruation?

Menstruation is a phenomenon of periodic vaginal bleeding or uterine bleeding in women. Under normal circumstances, menstruation is a bright red liquid without purple-black blood clots. The cycle length of menstruation is generally 28 to 30 days, the duration is generally 3 to 7 days, and the total amount of bleeding is generally 30 ml to 50 ml. There are two main symptoms of postpartum menorrhagia:

1. The first symptom of postpartum menstrual flow is that the postpartum menstrual cycle is basically normal, but the menstrual flow is obviously reduced or even clean. The total amount of menstruation of normal people is between 50 and 60 ml. If the menstrual cycle is normal and the blood volume in one menstrual period is less than 10 ml or so little that even two layers of paper are wet, it is considered that the menstrual flow is small.

2. The second symptom of postpartum menstrual flow is that the duration of postpartum menstrual cycle is shortened to less than two days, and the menstrual flow is also reduced. Hypomenorrhea is often accompanied by late menstruation and weight gain.

Causes of less menstrual flow after delivery

If a mother's friend finds that after giving birth to a child, the menstrual cycle remains unchanged but the menstrual flow is obviously reduced, or the menstrual cycle is shortened by less than two days and the menstrual flow is also reduced, then it is suffering from postpartum menstrual flow reduction. At this time, we can't blindly use drugs, otherwise we can only get twice the result with half the effort, because there are many reasons for postpartum menstrual insufficiency, so we must find out what the reason is, so that we can better prescribe the right medicine and make targeted adjustments to achieve twice the result with half the effort. The following are the common reasons for low menstrual flow after delivery:

1, menstrual cycle does not pay attention to keep warm and avoid cold: for example, washing your hair with cold water, eating cold food and drinking cold drinks, not paying attention to your diet in daily life, catching cold and catching cold, resulting in cold uterus, poor blood circulation and less menstrual flow.

2. Individual differences: What are the reasons why other women have less menstrual flow? It is the individual difference, that is, after menarche, the amount of menstruation in each menstrual cycle is very small, but ovulation, fertility and other functions are normal, so there is no need to worry and treat them.

3, low mood: people's emotions will also affect menstrual flow. Frequent anger and depression is also one of the reasons for less menstrual flow. Qi stagnation will affect the smooth blood flow, easily lead to blood stasis, less menstrual blood, often accompanied by dark blood clots. Excessive weight loss leads to endocrine disorders, which is also the reason for less menstrual flow.

4, endometrial lesions: endometrial dysplasia, curettage damaged the endometrium. Secondly, the low utilization rate of pituitary gland leads to less menstrual flow. What is the reason? Women's ovarian estrogen secretion is insufficient, and the concentration of estrogen in the body is low, which leads to slow endometrial proliferation and thinning.

5. Endocrine disorder: Endocrine disorder refers to the low function of the anterior pituitary gland, which leads to abnormal secretion of hormones such as ovarian estrogen or abnormal ovulation, resulting in insufficient endometrial hyperplasia and ultimately less postpartum menstruation.

Long-term low menstrual flow may cause amenorrhea or infertility. If postpartum menstrual flow is found to be low, you should go to the hospital in time to check the cause, prescribe the right medicine and treat it to avoid affecting your health and endometritis.

How to adjust postpartum menstrual flow?

A woman's life has been with her good friends for almost 40 years. Therefore, menstrual flow is an important sign and index of women's health. Irregular menstruation indicates good health. Puerperal menorrhagia is a problem that puzzles many female friends, especially mothers. Once it is determined that it is postpartum menorrhagia, it is necessary to find the right reason, prescribe the right medicine and adjust it in time. It is best to go to the hospital in time to check the six sex hormones, according to B-ultrasound, and adjust menstruation according to the doctor's advice, so as to avoid unnecessary harm to the body after a long illness.

If you don't have time to go to the hospital for examination, how to adjust the postpartum menstrual flow? In fact, if the situation is mild, you can spend your period more easily by the following methods.

1. Don't eat cold food one week before menstruation (this must be noted). For people with normal menstruation, it is nothing to eat cold before or during menstruation, but people with irregular menstruation should pay attention.

2. When menstruation comes, eat a cup of boiled water soaked in brown sugar every day.

3, it is best not to let yourself be too tired during menstruation.

4, people's emotions and stress will affect the normal menstruation, so try not to let yourself be too depressed.

5. Generally, the effect of foreign physiological health care products on regulating menstruation and treating endocrine is relatively reliable.

6. It is best not to have cold water when menstruation comes. Generally speaking, cold water can be used during menstruation, but for people with irregular menstruation, it is best not to use cold water!

7, irregular menstruation must be treated well, otherwise such irregular menstruation may lead to infertility in the future.

Precautions during menstruation

The important weapon of women's beauty and fitness is the conditioning and health care of menstrual cycle. Proper health care and conditioning can make you healthy, beautiful and moist. Menstrual abdominal pain, breast pain, insomnia, upset, headache, and even infertility are all symptoms of menstrual disease, which are caused by poor maintenance and conditioning of menstrual cycle and improper diet and clothing. So what do you need to pay attention to during the menstrual cycle? What are the precautions during menstruation? Let's take a look.

1, not suitable for sexual life: menstrual period, endometrial shedding, surface formation of wounds. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.

2, not suitable for eating too salty food: too salty food will increase the salt and water storage in the body. Symptoms such as headache, emotional excitement and getting angry easily appear before menstruation.

3, not suitable for drinking strong tea, coffee: this kind of drink has a high coffee/caffeine content, which is easy to stimulate nerves and cardiovascular, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.

4, should not eat cold fruits and vegetables and cold drinks: cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge, causing menstrual pain.

5, not suitable for eating seafood: most seafood is cold, known as "the yin of the yang." After cold food enters the esophagus, the blood vessels in the gastrointestinal tract contract when it is cold, which weakens the digestive ability of the gastrointestinal tract, resulting in diarrhea and other phenomena.

6. It is not advisable to take a bath or a basin bath: the cervix is slightly open during menstruation, and it is easy for the bath and basin bath to make sewage enter the uterine cavity and cause inflammation.

7, should not wear tights: tights with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.

8. It is not advisable to sing loudly: during menstruation, the respiratory mucosa and vocal cords are congested, singing or talking loudly, and the vocal cord muscles are prone to fatigue, leading to hoarseness.

9. Don't beat your back too much: Although it is easy to cause back pain during menstruation, don't beat yourself at will, which will further congestion the pelvic cavity and cause menorrhagia or too long menstruation.

10, not suitable for strenuous exercise: high jump, long jump, running and playing football will induce or aggravate menstrual discomfort, and even cause dysmenorrhea and menstrual disorders. In addition, because the uterine mouth is slightly open during menstruation, bacteria are easy to invade the uterine cavity and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress.

1 1, not suitable for tooth extraction: during menstruation, the body's coagulation ability decreases and the hemostasis time is prolonged.