Let's talk about the definition of losing weight and fat first. The purpose of reducing fat is what we hope to achieve. You need to make a lot of preparations to spend this hot summer. If you want to see your abdominal muscles, you should try to reduce body fat. Losing weight is actually very easy. If you just lose the weight of water, you will recover quickly after training, just replenish water.
By the way, if you think you are smarter than your body, your body actually knows what it is. Our bodies need water to keep blood flowing. It will make you feel thirsty and want to drink more water to replenish water.
In fact, you can never hide it from your body. What you really need to pay attention to is the consumption of calories. Can you burn more calories in one day, so that you have a calorie deficit and start to lose body fat and keep it?
We need to ensure the consumption of calories and choose training actions that can achieve our goals. If you want to choose something more difficult, then train hard. Yes, when you do this, you will find that you start to sweat more, but sweating is just a reaction of your body and a way to help you keep your core temperature.
This means that when your core temperature rises, for example, above 37 degrees Celsius, your body will begin to dehydrate on the surface. When it evaporates, it will cool your body. That's it. This is not what you need to lose fat. This is not the same as the process of losing fat. It's just an event that may happen at the same time.
For another example, you may just sit in the sauna for 30 minutes, and then you will start to sweat. At this time, I don't need to sweat a lot. I will jump rope in the same place, and so will Bobby. Who do you think will train better? It was obviously me, because I ended up burning more calories. These calories can help me, and finally, I can burn fat more effectively. This is compared with those guys who sweat in the sauna.
So if you really want to start burning fat, you should not only keep the training movements you use, but also let you burn a lot of calories. Now I want to tell you an idea. The more difficult it is to train, the more calories you can burn. Therefore, the more muscles you train, the more likely you are to raise the core temperature of your body and make you sweat, so sweating is not suitable for all situations.
In fact, when you are short of water, your body will instinctively remind you to replenish more water to lower your core temperature, and your overall training effect will be affected. Because of lack of water, it will affect your exercise and your performance.
Therefore, sweating a lot does not mean that the training effect is good. Don't make such low-level mistakes again.