The following is the best diet plan to help you lose weight and improve your health.
1. Add protein to the diet.
Your body will burn calories when digesting and metabolizing the protein you eat, so a high-protein diet can promote metabolism, reaching 80- 100 calories per day.
2. Limit the intake of added sugar
Eating a lot of added sugar is related to some major diseases in the world, including heart disease, type 2 diabetes and cancer.
Reducing the intake of added sugar is a good way to improve diet.
Drink plenty of water
After drinking 0.5 liter of water, you may burn 24-30% more calories after one hour.
Especially drinking warm water and lemon juice in the morning will accelerate weight loss.
Drink black coffee
Drinking coffee can support weight loss by raising energy levels and burning calories.
Black coffee is very beneficial to lose weight because it can make you feel full, but it contains almost no calories.
Drink green tea
Drinking green tea has many benefits, such as increasing fat burning and losing weight.
Green tea can increase energy consumption by 4% and selective fat burning by 17%, especially harmful abdominal fat.
6. Intermittent fasting
This method can make you unconsciously limit calories when eating, and eat less calories. This will lead to weight loss and many other health benefits.
7. Calories
When trying to lose weight, it is very helpful to know what you are eating.
There are several effective ways to do this, including counting calories, keeping a food diary, or taking pictures of what you eat.
8. Try a low-carb diet
Many studies have shown that a low-carbohydrate diet is very effective in losing weight.
This can lead to three times more weight loss than a standard low-fat diet.
9. Replace some fat with coconut oil.
Coconut oil helps to reduce harmful abdominal fat.
Please note that this does not mean that you should add this fat to your diet, but simply replace some other fat sources with coconut oil.
10. Add eggs to your diet.
Eggs are the ultimate diet food. They are cheap, low in calories, high in protein and rich in various nutrients.
Compared with foods with low content in protein, high-protein foods have been proved to reduce appetite and increase satiety.