How can I lose weight?
Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less than 800 calories of ordinary high-calorie food every day, he can lose 10 kg in 6 weeks; If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key to consuming calories and promoting metabolism. If other methods don't work well, diet pills are also a correct choice. After losing weight successfully, it will not rebound for many years. Friends who have used this product are more trusting. Remember that the customer service deduction number is 154 0 14 1 93.