1, climb stairs for more than 30 minutes every day;

2. Climbing the mountain is a two-step process, which can effectively stretch the muscles of the buttocks and the back of the thighs; When you come down, go down step by step. This is for security reasons.

After climbing the stairs, remember to stretch and relax. Especially the thighs and calves. Put your feet on the higher table, leg press, and stretch your legs. 5 minutes for each leg; Stretch your calf, step on the stairs with two toes, and do a tiptoe movement, that is, raise your heel.

4, control diet, after completion, enter a cycle of development.

When your body adapts to the intensity of climbing stairs, you can slowly lengthen the time of climbing stairs every day. As long as you persist, you will lose weight in a month.