Many office workers are in a sub-health state, and many people exercise almost zero, so one day they suddenly feel a little pain when they go running and exercise on a whim. What is the reason for back pain in skipping rope? Let's get to know each other quickly.
Details 0 1 Reason for wrong operation
① In skipping rope, the arms are required to be attached to the sides of the body, and the rope is rotated by the wrist to jump. However, some trainers rotate the rope driven by the arm when skipping rope, which causes the back muscles to participate in the exercise, causing back pain, which is one of the most important and common reasons;
When skipping rope, the feet jump too high, and the impact on the body is too great when landing, which leads to backache.
The back muscles are too weak.
Long-term lack of exercise or back exercise, back muscles are too weak, a little exercise will easily lead to back muscle fatigue, slight tearing and inflammation, leading to back pain.
03 lactic acid accumulation
Skipping rope is aerobic exercise, which means aerobic metabolism is dominant, but anaerobic metabolism is also involved; If the skipping exercise is too large and too fast, it will easily lead to lactic acid accumulation in muscles and cause back pain.
04 Skipping rope and lumbago can be alternately hot and cold, that is to say, cold compress and hot compress are each 15 minutes, alternately circulating; This can promote blood circulation, help muscle recovery and relieve soreness. Cold compress and hot compress use ice towel and hot towel respectively.