For women, how to nourish yin is a very important thing. After all, it is related to the appearance quality. Eating duck meat is very helpful for nourishing yin. There are many kinds of duck meat, and white duck meat is undoubtedly the most suitable for nourishing yin.

Sweet in taste and cool in nature, it can enter the spleen, lung and kidney meridians. It has a good effect of nourishing yin, nourishing stomach, promoting diuresis and reducing swelling, and is also beneficial to the five internal organs.

In autumn, if women eat some duck meat properly, they can replenish blood and promote blood circulation, achieve the purpose of nourishing yin, and better regulate and protect their health.

Step 2 increase moisture

Eating duck salad in autumn is much better than eating chicken. Eating duck meat can protect health and play a more important role in regulating the body.

Eating duck meat can effectively eliminate dampness and detoxify, moisten intestines and dry, and has a good mitigation effect on the harm caused by summer heat. Women may wish to eat duck properly in peacetime to keep healthy.