Jogging to lose weight is healthy, but you should also run scientifically to avoid unnecessary harm to your body. Warm-up exercise is necessary, 10 minutes to warm up, and now slowly mobilize the cardiopulmonary function. Pay attention to your heart rate after running and keep it at 120~ 130 times per minute for more than 40 minutes. This is the best way to burn fat. If you are heavy and have just started jogging to lose weight, it is recommended to start with brisk walking, otherwise your body will not be able to support your weight, resulting in joint or muscle damage. Finally, it is persistence. No matter whether the speed is slow or fast, the time is long or short, as long as you exercise, you will consume energy and lose weight, but you must persist to be effective.