1, you have to eat breakfast. If you don't eat breakfast, your body won't eat food for a long time, but you will eat more Chinese food and get fat more easily. There is also breakfast, because you can use daytime activities to consume calories, so even if you eat a little more, you don't have to worry about getting fat. When eating, it is best to have three meals a day, with an interval of at least 6 hours.
2, can't be hungry. Before eating at noon, I often feel very hungry, but I will eat too much once I eat. This kind of behavior is wrong, and overeating will also protest. The best way is to drink a glass of water and eat an apple 30 minutes before meals, which can also help digestion. You won't be too hungry at dinner time, and you can eat well and healthily by chewing slowly. You will feel very hungry after fitness exercise, and you can't be hungry, otherwise those previous efforts will be in vain.
If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.