Open Yinger's weight loss method
First stage
Power article
You need n reasons to lose weight.
For example, my own father is beginning to dislike you being fat.
Most girls who want to lose weight will have the following conversation with their parents:? Mom, I'm too fat to eat any more! ? Where is the fat? Not at all! ? In the eyes of parents, children are blessed to eat and their weight is nothing. However, when your biological parents start to pay attention to your weight, is it really possible for you? Exceeding the standard? Yes When Yinger's weight reached its peak, her father couldn't help saying, Daughter, why are you so strong and still squatting? Yinger was deeply hit, and she began to notice: God, I am so fat, my legs are so thick, and my arms are so strong! ? Even my father started talking about you? Fat? This fact, what reason do you have not to lose weight?
For example, all the beautiful clothes can't be put on.
Of course, for a girl, the most sensible weight standard is your pants chain. Winter goes and spring comes, and the most tragic thing is that last spring's pants can't be pulled up anymore. Gradually, the beautiful clothes on the model in the window are out of your sight. The above description is almost a portrayal of Yinger's real life. Before losing weight, she didn't wear jeans and shorts for almost three years, and basically wore harem pants or long skirts when she went out. Clothes I bought when I was thin can't even zip up when I am fat; Because my arms are too strong, I don't have the courage to wear a sleeveless coat. Nothing is more frustrating than seeing beautiful clothes when you are shopping and not wearing them. ?
For example, all the roles you want to play are far away from you.
In the aesthetic standard of taking thinness as beauty, the person who really loved fat was probably in the Tang Dynasty. As an actress, if she always appears on TV, she is easily spit out. Steamed buns? Risk. Yinger's figure is widely discussed, and even her friends can't help saying: I watched you gain weight on TV several times. ? More importantly, Yinger took part in many auditions after Sunset Snow in Qian Shan. Some particularly good plays gave up considering me because I was not thin enough, and I was still depressed. ?
stage Ⅱ
Actual combat article
You need to combine a variety of weight loss methods.
Exercise quickly, and you will see the effect in a month.
When you have a thousand reasons to lose weight, but you don't have a correct way to lose weight, everything is in vain. Earlier, Chen Yihan revealed that the way to stay healthy after overeating is running. But if you feel tired from running, you can learn a more moderate exercise from Yinger? Let's go.
Yinger said:? For me, the best way to lose weight is to walk quickly. I kept walking for almost a month, and then I gradually lost weight. If you have time, you can walk and stroll; If I have no time to go shopping, I will go to the gym and walk on the treadmill for 1~2 hours. ?
Control your appetite and eat only three full meals.
Did you find this kind of walking in Yinger's weight loss plan? Open source? The way she tried to do it? Throttle to control food intake. The first thing to learn is to control your appetite. Yinger said with a smile, every time I want to eat more, I think I am too fat to wear beautiful clothes. I have been vomited before. Fat? You can put down your chopsticks immediately when you leave a message. ? However, Yinger is not too hard on herself. She can still taste what she wants to eat, but she is only three points full.
So, what taboos should there be in the diet during the weight loss stage? Yinger's experience is: I hardly drink drinks, especially carbonated drinks. Drink only black coffee and eat less sweets and fried food. In addition, you can't eat too salty, because too salty will drink a lot of water, your stomach will feel full and your face will swell easily. ?
The third stage
Maintenance items
You should know the secret of not being fat.
If you want to be a goddess, you must control your mouth!
Yinger said:? In fact, losing weight is not the most difficult thing. The hardest thing is how to keep fit after losing weight. ? In other words, to prevent rebound. To this end, Yinger strictly controls his mouth. Every time she wants to eat or drink, she tries her best to divert her attention from the food. Gradually, her appetite began to decline. My stomach has gradually got used to the current appetite, and I can't eat any more even if I want to. ? Now, Yinger no longer has to worry about getting fat. When shooting Youth of Ice and Fire in Korea earlier, she could have fried chicken and beer with Jerry, Du Chun and other partners happily.
Tips for losing weight
Weight loss tips 1, 20-minute diet rule
Don't think it's good to eat fast. In fact, it is fatal to a girl who wants to lose weight. Eating too fast is often an important reason for eating too much. What you need to know is that it takes your brain 20 minutes to confirm whether you are full, but if you gobble it up, it will lead to overeating, so you might as well drink a bowl of soup before meals and then slow down your eating, which can effectively reduce your calorie intake.
Weight loss tips II. Have a cup of coffee and breakfast first.
Coffee can help your body control your appetite and make you feel full more easily, so you won't consume too many calories. In addition, coffee can also accelerate the burning of human body fat by 5%. Even if you don't do weight loss exercise, your body's ability to burn fat will be greatly improved.
Weight loss tips 3. Take a long walk.
If you want to burn calories in your body and lower your blood pressure and heart rate, it is actually very good to go out for a walk often, especially after meals, which is not only helpful for digestion, but also conducive to physical and mental health, which is also a necessary condition for losing weight.
Weight loss tip 4. Drink sour plum juice
How to lose weight quickly? Insist on a cup of sour plum juice every day, which helps to expel toxins from the body, and also excretes substances that induce obesity to avoid obesity.