What are the quick ways to lose weight in autumn? Many people have different experiences in losing weight. Some people will lose weight through diet, and many people will lose weight through exercise. The two methods have different weight loss effects. Let me answer your questions about how to lose weight quickly in autumn.

What are the quick ways to lose weight in autumn? 1 First, massage.

To have slender legs, massage is the most basic step. Before massage, soak your feet in hot water. It would be better to have a knee-high bucket. Add lavender essential oil to the water to relax your legs. After soaking in 15 minutes, you will feel the leg muscles relax obviously. At this time, you can massage correctly with massage cream, knead and pat for at least 15 minutes.

Second, stretching action

Hold the wall with your hands. After a long time, it's like holding the wall with your elbow and sleeping on your desk. Stick to it for 30 minutes every day You can do it while watching TV. The distance from the wall can be determined according to your flexibility, but be sure not to pout when stretching.

Third, eat to lose weight.

1, vitamin e helps to remove edema.

Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism.

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3, eat less salt to edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

What are the quick ways to lose weight in autumn? What fruit can I eat to lose weight?

1, banana

Banana contains a lot of potassium, protein and cellulose, which is a very healthy breakfast choice to lose weight. Morning banana diet in the morning is the most popular diet in Japan.

2. Grapefruit

1 grapefruit can provide you with 1/4 of daily cellulose. Grapefruit has a very high water content and contains a lot of acidic substances, which can help increase the digestive juice in the body to stimulate gastrointestinal peristalsis and promote digestion.

3, oranges

Oranges contain a lot of vitamin C, which plays a very important role in increasing human immune system and reducing the risk of cardiovascular disease, cancer and stroke. Therefore, oranges are also called "good fruit for curing diseases". People who like sweets and want to lose weight can eat oranges to satisfy their desire for sweets!

4.medlar

Lycium barbarum can regulate the energy metabolism of human body, and has a certain weight loss effect on some morbidly obese people. Drinking Lycium barbarum tea before meals every day is conducive to reducing body fat content and slimming women.

5. tomatoes

Because tomatoes are rich in dietary fiber such as pectin, it is easy to make people feel full. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism. Eating a medium-sized tomato can supplement the vitamin C that adults need in a day. Coupled with the mineral ingredients contained in it, the skin will not become dry because of weight loss.

6.blueberries

Blueberries are rich in amino acids, trace elements and vitamins. Because blueberry fruit contains anthocyanins and other compounds with health care functions, such as bacterial inhibitors, folic acid, vitamins A and C, carotene, cellulose, etc., eating blueberries in moderation every day is very helpful to lose weight.

7.pumpkin

Pumpkin is rich in crude fiber, vitamin A and retinol, which has a good effect on nourishing liver, protecting eyes, moistening intestines and lowering blood fat for ol who often works overtime and stays up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and help eliminate edema.

8. Apple

The advantage of eating apples to lose weight is that you don't have to starve. Apples are low-calorie foods. No matter how much you eat, you will not get more calories than your daily diet. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can reduce cholesterol and is one of the ideal diet foods.