Calorie reference: 53 calories/100g

Ingredients: cucumber 1, tofu 1, peas 1 bowl, soy sauce, vinegar, sesame oil and pepper.

Exercise:

1, wash and dice cucumber, dice tofu and wash peas.

2. Boil a pot of water, pour in peas and simmer until cooked.

3. Soak the blanched peas and diced tofu in cold water, drain, mix with diced cucumber, pour seasoning and mix well.

Diet 2: Winter bamboo shoots and tofu pot

Calorie reference: 30 calories/100g

Materials; North bean curd180g, bean curd 50g, shrimp skin10g, 6 rapeseed, 50g ham, 28 auricularia auricula, appropriate salt and appropriate onion.

Exercise:

1. Wash the raw materials. Soak the shrimps in warm water. Cut tofu into chunks about 1 cm thick and 4 cm square. Peel the winter bamboo shoots, remove the old roots and cut into thin slices. Cut the ham into chunks. The soaked auricularia auricula is pedicled and torn into small flowers. Cut the onion into chopped green onion.

2. Boil the water in the pot, add a little salt, add the winter bamboo shoots, remove them, remove the astringency, start another soup pot, add broth (or clear water), add ham and shrimp skin, boil, pour cooking wine and stew for 30 minutes.

Diet 3: Fried shredded tomatoes

Calorie reference: 35 calories/100g

Ingredients: eggplant 1, tomato 1, salad oil, chicken essence, salt oil, garlic and spiced powder.

Exercise:

1. Wash eggplant, tomato and onion, shred eggplant and chop garlic for later use; Slice the tomatoes.

2. Put oil in the wok, add minced garlic and chopped green onion and saute at the oil temperature; Add shredded eggplant and stir fry for a while, then add tomato slices and stir fry. Finally, add salt and thirteen spices to taste. After the fried eggplant becomes soft and tasty, add chicken essence to taste and serve.

3. Add winter bamboo shoots, fungus and tofu and cook for 10 minutes. Add rape and cook until cooked. Add salt and chopped green onion.

Diet 4: Stewed mushrooms

Calorie reference: 35 calories/100g

Ingredients: 300g of Pleurotus ostreatus, 300g of Lentinus edodes, onion, salt and vegetable oil.

Exercise:

1, wash the shiitake mushrooms, pass the mushroom top, tear the oyster mushrooms apart by hand, and cut the shallots into sections.

2. Put oil in the hot pot, saute the shallots, and then add the mushrooms and stir fry. Stir-fry the mushrooms for eight times, and add the Pleurotus ostreatus and stir-fry. After the mushrooms are cooked and soft, add salt and stir fry, and you can eat them.

Diet 5: Chicken rice

Calorie reference: 49 calories/100g

Ingredients: chicken 200g, rice 500g, tomato160g.

Exercise:

1. Wash the rice, cut the cooked chicken into pieces, wash and slice the tomatoes.

2, rice into the rice cooker, add the right amount of water, add chicken stew together. After opening the lid, sprinkle with tomatoes.