Action 1: Side kick

Hold one hand on the floor and the other hand on the crotch. Do side plate support, lift the other leg up to the back and draw a circle, and do 20 kicks at a time.

Action 2: Kick back.

Action 2: Kick back.

Lie prone on the yoga mat with your arms on the ground. Then lift your right leg and bend your leg to the upper right, and then kick your leg backwards as an action, with a group of 20. This action not only exercises the inner thigh, but also exercises the back thigh.

Action 3: Side leg lift

Action 3: Side leg lift

Similar to the action of 1, it is also supported by the side plate, and the other leg can be lifted sideways, and 20 legs are a group, which can exercise the muscles inside the thigh.

Action 4: Draw a circle with your legs.

Action 4: Draw a circle with your legs.

Lie on your side on the yoga mat, with one elbow supported on the yoga mat and the other hand on the ground. One leg is close to the ground as a support point, and the other leg draws a circle in the air, which can exercise the muscles of the whole thigh.