60 minutes Training (45+ 15 break)

2 minutes stretching

Standing all the way, not jumping, rarely squatting. This set is very suitable for doing on an empty stomach. It is suggested to change the rest interval to the opening and closing jump, which will make the movement range larger and the consumption is directly proportional to the completion.

Four reasons to recommend Mizi:

1. The action arrangement is very good. This set is based on thin waist and abdomen, shoulder and back shaping, hip and leg training.

2. Good exercise core. The action must be in place and the core must be stable.

3. Stress stretching and posture correction during exercise. This set has been stretched for 10 minutes. Follow her breathing rhythm, super comfortable, very suitable for fasting.

4. No jumping, no squatting, knee-friendly and novice-friendly. Don't jump, don't run, don't get tired, don't breathe, and the consumption is very considerable!

The difficulty is medium and low, and it is super suitable for fasting aerobic. The 50-minute Chinese song list is really unique! If this song list is more amazing, maybe I will be more motivated and spend more! But this set is also very good!