Recommended sitting posture for weight loss includes right-angle sitting posture and lady sitting posture. Long-term persistence is very beneficial to regulate body metabolism and lose weight.

Right-angle sitting posture: keep your back straight, bend your knees at a 90-degree angle, open your knees at a 90-degree angle, and then gently press your toes with your hands to keep your body balanced. This action can effectively eliminate the fat on the inner thigh and achieve the effect of stovepipe.

Ladies' sitting posture: On the basis of right-angle sitting posture, let the upper body lean to the left for 15 minutes each time. Long-term exercise has obvious effect on reducing fat on the lateral thigh and waist.

I think the answer is useful, welcome to adopt it!