Which part of the body can be massaged by deficiency of both qi and blood? Deficiency of both qi and blood is a very common disease. People with deficiency of both qi and blood can cause various discomforts. At this time, you can massage some parts. Let me see which part of the body can be massaged by deficiency of both qi and blood.

Which part of the body is massaged by deficiency of both qi and blood 1. If you want massage treatment, you can try the thymus of the chest, which is an important organ to control the immune system. Daily chest rubbing can improve the body's immunity and disease resistance, and can also resist infection and delay aging. There is a point on our navel called Shentuan. If Chinese medicine is applied to this point, it can treat angina pectoris and indigestion. Regular massage of this acupoint can prevent and treat apoplexy, regulate qi and blood, preserve health and prevent diseases.

There are more than 70 acupoints on the soles of the feet, and there are 6 meridians in the whole body, all of which start and end on the feet. The foot can balance the operation of various organs, so it is called the "second heart". Regular massage of the soles of the feet can activate qi and blood and regulate qi and blood deficiency. You can soak your feet in warm water before going to bed at night, and then massage your feet properly, which can improve blood circulation and adjust the balance of yin and yang.

There are lymph nodes, many sweat glands and rich capillaries in the armpit, so the armpit is also an important position for fitness and anti-aging. Proper stimulation of armpits can also promote blood circulation, provide oxygen and nutrition for various organs, and enhance organ function and anti-aging effect. We can massage our armpits three times a day for about five minutes each time.

Sedentary friends tend to feel spinal pain. The spine is an important place to nourish the whole body organs, and it is also the place where the Du meridian passes. The meridians on both sides of the spine will also affect the qi and blood circulation of internal organs, so massaging the spine can keep the meridians unblocked, which is conducive to qi and blood circulation and nourishing the body.

The above is the introduction of different massage degrees for different qi and blood deficiency situations, hoping to help everyone. Although there are many methods, not all of them are applicable. If you have symptoms of deficiency of both qi and blood, you must seek medical attention in time, so that your condition can be effectively controlled and your body can recover quickly.

Which part of the body is massaged by deficiency of both qi and blood? 2 1, point Sanyinjiao.

Friends with deficiency of both qi and blood can often massage this acupoint, which is located three inches above the medial malleolus. Measure with your own finger, it's about four fingers wide. Because the qi and blood in the spleen, liver and kidney meet at this point, it is called Sanyinjiao point. Massage this acupoint can effectively help regulate the qi and blood of the body and make the qi and blood run smoothly. The effect of massaging this acupoint is the same as that of dietotherapy with Angelica sinensis and Ejiao, so you should always press this acupoint.

2. Shenmen point

Friends with deficiency of both qi and blood can also massage Shenmen point frequently. Shenmen point is located in the depression on the wrist transverse stripes, close to Daling point. Massage this acupoint can nourish the heart, soothe the nerves and have the effect of invigorating qi, just like eating Chinese medicines such as Ziziphus jujuba seed and Semen Platycladi, so friends who are flustered and insomnia can often massage these acupoints because of lack of qi and blood.

3. Guanyuan point

Guanyuan point is located four fingers wide below the navel, which is the only place for human vitality. Massage this acupoint can play the role of tonifying Yuanyang, so friends with deficiency of both qi and blood can massage frequently, usually by kneading or shaking, and don't use too much force.

4. Qihai point

This acupoint is located two fingers wide under the navel. The massage here also has the function of regulating the body's qi and blood. It seems that taking medicine such as ginseng and astragalus is similar, so you should pay attention to it when massaging, because there are many organs under the navel.

The above acupoints can help us regulate qi and blood. Friends with deficiency of both qi and blood can often massage at ordinary times, and pay attention to the techniques when massaging. If you push too hard, you may occasionally react. When you massage, you'd better go to a Chinese medicine hospital. Doctors can identify acupoints more accurately, and can also combine different acupoints to regulate the body.

Which part of the body is massaged by deficiency of both qi and blood? 3 How to regulate the deficiency of qi and blood?

First, regulate the spleen and stomach.

Spleen and stomach are the source of qi and blood biochemistry. In the stagnation of qi, it is believed that blood is generated by the transport of spleen and stomach, so if you treat blood syndrome, you need to pay attention to regulating spleen and stomach!

Diet conditioning can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients, spleen and stomach. In addition, "Shenqishu Tea" can also be decocted: take 5 grams of Codonopsis pilosula, 5 grams of Astragalus membranaceus, 3 grams of Atractylodes macrocephala, 3 grams of Chinese yam and 3 grams of Cimicifuga rhizome, take 400 grams of its decoction and 5 grams of scented tea, and drink it until it is light, which has the effects of strengthening the spleen and benefiting qi, rising yang and stopping diarrhea.

Second, nourish liver blood.

Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and storing blood in the liver is helpful to the transportation and transformation of the spleen and stomach, so nourishing liver blood is also a very important step to regulate qi and blood.

Furious emotions will hurt the liver and spleen, leading to loss of qi and blood, so pay attention to remember to be angry, don't stay up late, pay more attention to sleep, "see blood for a long time." People who often use their eyes also need to pay attention to eye care to prevent the loss of blood.

Third, eat medicated diet.

Medicinal diet is a commonly used way to replenish qi and blood, which has quick effect. Supplementing qi can eat "Sijunzi Decoction". Take ginseng 10g, Atractylodis Rhizoma 9g, Poria 9g, and Radix Glycyrrhizae 6g, and stew them with mutton. You can use "Siwutang" to replenish blood. Take 9 grams of Radix Paeoniae Alba, 9 grams of Radix Angelicae Sinensis, 9 grams of Radix Rehmanniae Preparata and 9 grams of Rhizoma Chuanxiong, put them in 250 ml of water, and take them on an empty stomach when they are decocted to 150 ml. Patients need to take medicine under the guidance of a doctor. )

Exceptionally, there are also some good products of invigorating qi and nourishing blood in Chinese medicine, such as angelica, Ligusticum chuanxiong, Radix Rehmanniae Preparata, Lycium barbarum and Astragalus membranaceus. These all have a good effect on regulating human qi and blood!

Fourth, far cold evil.

Chinese medicine believes that "blood is warm, blood is cold and solidified". Cold pathogen will make blood stagnate, lead to poor biochemistry of meridians and blood, and do great harm to our health.

Pay attention to stay away from cold evil, keep warm in winter, don't be greedy for cold in summer, often soak your feet with warm water and often do a massage, which is better for your health!

Fifth, do more exercise.

Exercise is very important for health. As we all know, people who exercise regularly have ruddy and shiny faces and look full of energy. This is because exercise helps the spleen and stomach to convert nutrients into qi and blood for the body to use, and it can also dredge meridians and make qi and blood full!

We'd better choose some slow sports when choosing sports, and remember strenuous sports, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan and so on. This is more conducive to good health!

If qi and blood are abundant, full of qi and blood, full of qi and blood, and the meridians are unobstructed, all diseases will not be born. Therefore, qi and blood are also an indispensable part in the process of health preservation, which is very important for good health!