If you are a fitness enthusiast, whether in the gym or at home, you must do stretching before exercise. For example, doing some squats or push-ups is a way of stretching. Many people just choose when they exercise? On a large scale? In fact, this is a wrong practice that completely ignores safety and health issues. Usually during exercise, if our bodies don't? Cold start? I participated in the training directly, so I may cause injuries during this period. For example, try to stretch your legs and hold hands before exercise, or twist your waist, so that you can avoid it during exercise.
In fact, stretching is a very small action and it is also very inconspicuous. For amateurs, or people who are new to fitness, they don't understand the purpose and some benefits of stretching. In fact, stretching is beneficial and harmless. In the process of stretching, our muscles are also there? Exercise? Fat is also slowly burning, which can also achieve the purpose of slimming. This shows the importance of stretching before fitness. For the sake of our health, we should try to choose stretching action.
Moreover, in the process of stretching, our flexibility is also improving, which is also quite helpful to our health. Otherwise, in the process of exercise, a little carelessness may cause sprain. And in the process of stretching, it can also improve the recovery ability of the body, which is also quite good. At the same time, it can also speed up blood circulation, make the body more state, and it is not easy to feel tired. If we don't have a proper stretch, we will be very tired when we consume our physical strength during exercise. Actually, it has something to do with stretching. Moreover, pull-ups will obviously improve the contractility of muscles, so that we can protect our bodies.
Although stretching is relatively simple, it has many benefits, at least it won't cause harm before exercise. Then some people will choose to stretch after exercise. The purpose of doing this is to increase their muscles and make them have stronger bodies and perfect bodies. Because in the process of stretching, we also shape muscle lines invisibly, which is more important and easier to be ignored, but through this stretching, we can really achieve the effect of shaping the body.
The purpose of our exercise is to have a perfect figure and a healthy body, but after exercise, the range of muscle activity will also increase through simple stretching, which means that the coordination and toughness of our body will be improved. Therefore, stretching should be done before and after exercise, otherwise it will cause injury during exercise. Secondly, after the exercise, if you don't stretch, the effect of this exercise will be greatly reduced, at least shaping your body shape and muscles will be affected.