1, practice softening. If you want to jump well, softness is very important, and you can't miss any related exercises such as kicking, bending, and hip opening. But in the process of practicing softness, don't worry, otherwise ligament strain may occur. If the children are making rapid progress and the big talents are just starting, don't be impatient.

2, practice breath. It is very important to use breath correctly when dancing. Related training can be carried out through some small combinations, such as sinking, holding and lifting. Because the music of small groups is relatively easy to master and the rhythm is slow, it is suitable for beginners.

It is necessary to train the pole. Mirrors are even more essential, because you can intuitively find out whether your movements are beautiful enough. Fishing rod training is necessary for beginners.

4, the action must be standardized. Take standing posture as an example. Inhale, tuck in, lift your hips and pinch your legs are very important. In the process of learning, it is very important to standardize your own movements. Because the actions learned in the early stage are related to the content to be learned in the future. For example, kicking the hind leg is to prepare for doing backward kicking in the future. If the kick is crooked at first, it is impossible to kick the purple and gold crown backwards.

5, the action must be brisk, don't drag the mud. Even if you learn folk dance, the movements should be in place, and the movements should not be ambiguous. Want to kick, stovepipe these movements should be light and fast. There is absolutely no way to show off.