Moreover, the living conditions of modern people are getting better and better, and everyone pays great attention to health preservation. Everyone knows that skipping breakfast for a long time will cause some diseases. So no matter how busy you are in the morning, you will choose to eat something to fill your stomach. Almost everyone will choose some healthy and nutritious breakfast. For many office workers, breakfast is usually settled at food stalls. Today, I want to share with you three kinds of breakfast that are recognized as the most anti-hunger. They are both cheap and nutritious, and the most important thing is delicious! Let's get to know each other.
sweet potato
Like the rice-flour food we usually eat, such as Regan Noodles, steamed buns, soybean milk fried dough sticks, steamed dumplings and so on. In fact, there is not much energy supply at all, just because blood sugar rises faster, which can play a role in temporarily satiating. But once the blood sugar drops, it can last for a short time, because most of it is composed of carbohydrates, which are basically converted into sugar when eaten in the body and will be digested soon.
Therefore, among many staple foods, coarse grains are the most resistant to hunger. These foods that have been full since childhood are rich in dietary fiber. They are not only low in calories, but also full and hungry. They are also nutritious, good for the stomach, good for digestion and can relieve constipation and other problems.
Among them, "sweet potato", as a leader in coarse grains, is the first place to fight hunger, and it has a sweet taste. Even without side dishes, it is super delicious to eat alone. Like the chestnut sweet potato on the market now, the taste of chestnut flavor is better.
Black corn is also one of coarse grains. You must be thinking, it's all corn Why did I choose it instead of yellow corn? Mainly in addition to the nutrients of ordinary yellow corn, it also contains very rich "anthocyanin" content.
This ingredient is very good for women, antioxidant, conducive to delaying aging and making skin more delicate and full, which are generally obtained from blueberries, but the ingredients of black corn are much more than blueberries, and the key is that the price is cheaper.
Secondly, it is to eat coarse grain biscuits. Friends who are too busy to sit down and have a good meal can consider coarse grain biscuits. Easy to carry, ready to eat, because it is made of coarse grains, biscuits made of whole wheat ingredients retain some of the rough skin of wheat.
Therefore, the nutrition is more comprehensive, and it contains water-soluble dietary fiber, which can slow down the absorption rate of carbohydrates and easily achieve satiety. It is also the first choice for women who lose weight and fitness experts.
In addition, coarse grain biscuits also contain oats and wheat bran, which are rich in cellulose, which is conducive to the decomposition of excess sugar and fat in the stomach. Moreover, wheat bran is water-absorbent, which will absorb excess water and harmful substances in the large intestine and then help to excrete them. Eating is also good for your health.