Apple-shaped figure is characterized by slender lower limbs, but more fat in the waist and abdomen. Because there is more fat in the arms, abdomen and back, the upper body is bloated and firm, looks like an apple, and the lower body is slender.
Body shaping countermeasures
Diet: Patients with apple-shaped figure often have the habit of eating greasy food and staying up late. It is suggested that increasing the intake of fresh vegetables is helpful to reduce constipation and recuperate physique. When drinking water, it is recommended to use warm water instead of ice water to promote metabolism. It is also important to adjust living habits (diet, staying up late) and sitting posture. Exercise: It is recommended to try muscle strength training such as lifting dumbbells and push-ups, which is helpful for the sculpture of the upper body. It can also strengthen the arms and increase the effect of reducing fat. Pear shape is characterized by normal upper body and stout lower body. Fat accumulates below the waist, the upper body is slim, and the figure lines look like pears, which is a common figure for Asian women. Poor metabolic ability, prone to edema, bloating and other gastrointestinal discomfort.
Body shaping countermeasures
Diet: Cold food such as iced drinks and ice products should be avoided, and it is also suggested to improve edema from diet. Exercise: This character must focus on the sculpture of the lower body. It is suggested that aerobic exercise and muscle strength training, such as running, swimming and cycling, which can improve heart and lung capacity, should be carried out alternately, such as weight-bearing training and suspension training (TRX), and the slimming effect will be better. The hourglass figure is characterized by plump chest and buttocks, shoulder width with pelvis, slender waist, and easy obesity of thighs and buttocks.
Body shaping countermeasures
Diet: A lot of animal protein will make your waist fat. You can eat some fruit or lettuce salad before meals to increase your satiety. Try to eat less fried or fried greasy food. Exercise: We should maintain the habit of moderate exercise, do some sit-ups, tighten abdominal muscles, and make the waist and abdomen lines stronger. It is suggested that you can do some local exercises, such as riding a bike, climbing stairs, yoga bridge, exercising your hips and making your thighs look slimmer. Comprehensive figure Comprehensive figure is apple-shaped and pear-shaped, that is, generalized obesity, which is generally born. The process of body conditioning and slimming is hard, but as long as you lose weight successfully, you can generally lose weight evenly.
Body shaping countermeasures
Diet: Choose mild foods, such as soybeans, fish, lean meat and other foods rich in protein, and fresh fruits and vegetables rich in vitamins; And reduce high-starch or high-sugar diets such as potatoes, lotus root starch, honey, fruit juice and cakes. When losing weight, it is suggested to adopt the "decreasing method" to gradually reduce the daily food intake. Exercise: I suggest that you can choose to strengthen the exercise of core muscles, which will help to tighten muscle lines and look slimmer visually. ?