People who haven't experienced the pain of constipation can't understand it. Usually, people who don't defecate for more than 3 days mean constipation. Taking laxatives is not a cure. Usually, you may wish to eat more of these ingredients, which can be called "natural laxatives". It specializes in treating defecation difficulties, which is worse than laxatives!

1, sweet potato, sweet potato is rich in fiber, promoting gastrointestinal peristalsis, relaxing bowels and promoting fat consumption.

2, pitaya, cold, natural laxative fruit is none other than him, a pitaya after a meal, emptying intestinal garbage.

3, passion fruit, can be eaten directly or soaked in honey, and the laxative ability is also first-class.