With the improvement of people's living standards, many people don't pay much attention to their diet. More and more people, especially men, have stomachs. Their friends like to drink, and some exercise is less, so it is easy to get stomachs. Here are some diet recipes. Everyone has eaten fruit, thinking that fruit is good for the skin. In fact, fruit also has the function of losing weight. Here are some diet recipes.

1, fruit diet

lemon

Recommended: shredded lemon and onion

Ingredients: lemon, onion, fish sauce, salt.

Exercise:

1. Peel and shred the onion, put it in a clean fresh-keeping bag, sprinkle some salt and shake well;

2. Pour the shredded onion into the dish, and pour the appropriate amount of fish sauce and mix well;

3. Thin the lemon peel with a knife, cut it into filaments, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with shredded lemon.

watermelon

Recommended: sweet and sour watermelon peel

Ingredients: watermelon peel, salt, white vinegar and sugar.

1. Wash the watermelon rind, cut off the green rind and cut it into squares about 1m, put it in a bowl, add salt and mix well, then let it stand for 5 minutes;

2. Filter the watermelon peel, add sugar and white vinegar, mix well and marinate 10 minutes to taste.

hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. Has the functions of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, and assist in the treatment of secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and digestive gland secretion, and is beneficial to food digestion and waste excretion.

Recommended: hawthorn soup

Ingredients: 500 grams of hawthorn, rock sugar 100 grams. Exercise:

1. Wash the hawthorn, remove the seeds, pour a proper amount of water into the pot, add the hawthorn and cook until cooked;

2. Add the right amount of rock sugar to taste.

In short, we should have a good understanding of the methods of fruit weight loss mentioned above. We should also control our diet when we choose to lose weight, and choose fruits that are beneficial to our weight loss. Only in this way can we control our weight better and lose weight better.

2. Eating habits of growing up with a belly.

1, watermelon as a snack

Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in human body is stored in abdomen. In addition, the amount of exercise at night is reduced, and the fat is only stored and not consumed. After a long time, the belly will grow out.

2, often eat white bread

The study found that the waist circumference of people who used to eat white bread increased by 1.3 cm in one year, which was three times higher than that of people who mainly ate whole wheat steamed bread. This is because white bread will remove wheat bran with high fiber content and germ with high oil content after grinding and refining. When people eat white bread, their bodies will decompose rapidly, and then they will be converted into sugar. The insulin level will rise, and the sugar will be discharged from blood vessels and stored in cells. Usually when it gets fat, it will pile up in the stomach.

3, often eat cold drinks

Many people will wonder, how can a cold drink be related to a big belly? Because frozen drinks can slow down people's metabolism and make fat accumulate, and fat usually accumulates in the stomach first, and frozen drinks contain a lot of sugar. If you eat them often, you will unconsciously form a belly.

4. Drink soup after meals

There is a saying, "Drinking soup before meals is slim and healthy; After eating soup, the more you drink, the fatter you get. "Why is this? Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.

According to the news released by Russian "Healthy Living Network" not long ago, British scientist Andy Brown Ning found that adding a proper amount of salt to coffee can help to lose weight, and the amount of salt added depends on the amount of coffee brewed and the amount of water in it.

Andy's theory has also been confirmed by American scientists. They also believe that in order to release the best taste of coffee and remove the bitterness, salt can also be added to coffee.