Weight loss massage which part, weight loss is a popular word we often hear in our lives, there are many ways to lose weight, most people will choose exercise to lose weight, and massage to lose weight is also common, let's know which part to lose weight massage.
Which part of the weight loss massage is 1 1, the middle humerus acupoint?
This weight-loss posture is located on the inside of our big arm, between the armpit and the elbow. Finding this acupoint and massaging it with the thumb in a circle can effectively promote the speed of metabolism, eliminate the waste accumulated inside our arms, promote the metabolism of fat and make our arms more slender.
2. Tianshu point
This slimming acupoint is three fingers wide on both sides of our navel. Before going to bed, we rub this acupoint with our fingers for dozens of times, and then try again in another direction. Massage this acupoint can play the role of strengthening stomach, stopping diarrhea and relaxing bowels, which is beneficial to intestinal health, and can also remove intestinal stool and abdominal fat.
3. Daheng point
This point is close to Tianshu point and opened four inches beside the navel. Massage this acupoint is to press the index finger and fingertip of both hands in a circular way at the same time, and massage for about 100 times, which can also play the role of relaxing bowels, cleaning intestinal fat, reducing blood fat, eliminating abdominal fat and losing weight, thus achieving the purpose of losing weight.
4. Chengshan point
Many women want to make their legs slimmer and more linear, so they can massage Chengshan point. In the middle of the back side of the calf, when we straighten the calf or lift the calf with the heel, there will be a depression under the calf. Pressing Chengshan point with the knuckles of the thumb can eliminate the fat on the calf and make the calf more compact and the lines more distinct.
Abdominal slimming massage technique.
Specific technology:
Two-finger superposition method
According to the rules, it is appropriate to have a pulse and no pain in your hands.
Push wave method
Fingers together, naturally straight. Put the palm of your left hand on the back of your right finger, and your right finger flat on your abdomen. Push forward hard, then push back hard with your left palm, and move slowly from top to bottom, like spraying water in the water.
Basic palm massage
Massage with the whole palm, not holding it hard, but rubbing it back and forth. Especially in the hard parts of muscles, the effect is better. Grasp it with half a finger until it reaches the second joint of the finger. After pulling the skin, it is important that the fingers move with a feeling of pressing. Divide into small parts and move slowly. Suitable for loose or fatty parts.
Twist massage with both hands, using the power of two fingers to massage. Give priority to with the thumb, supplemented by other fingers, and always twist left and right. It is more suitable for areas with more muscles and thicker fat, and can be divided into small parts for careful massage.
Weight loss massage 2 which acupoints are which part of weight loss massage?
Grasp the arm hole with a thin arm.
Thin arms are mainly used to grasp the acupuncture points of the arms. Practice: press the acupoints with your thumb, and pinch the fat with your four fingers. Might as well catch 200 strokes. Stick to it and you will have initial results in a week.
Take a pulse and slim your waist.
When you lose weight, don't forget to pinch the pulse points 200 times a day, which has a good waist-thinning effect. Grasping the pulse can stimulate visceral peristalsis, enhance vitality, improve constipation, and of course, the most important thing is to drive away waist fat.
Liang Qiu Point Shaping Perfect Leg Curve
Gently knead the meat here for about 3 minutes. This method can be tried by friends who are not satisfied with their leg lines. Pinching Liangqiu points has a good shaping effect on the curve of legs, especially thighs.
Knock on Shi Feng's thin thigh.
Thin thighs, the first effective acupoint is Shi Feng, which should be patted. It is advisable to tap 100 times on this acupoint, and the intensity is from light to heavy. The effect will surprise you, because all the fat has been knocked out.
Scraping defensive middle point stovepipe
Apply lubricating oil to the Weizhong point, and then scrape it with a scraper several times until it is scraped out. Scraping Committee has a good effect on stovepipe. Scraping Committee can get through the blockage point of obese legs, make the circulation in the legs faster and reduce fat.
Which part of weight loss massage 3 essential oil weight loss massage techniques.
Apply it to the calf.
1, first pour 4 or 5 drops into your hand.
2. Heat your two palms.
3. Apply evenly to the legs.
4. Use force when applying, so that every place can absorb essential oil.
5. Finally, pinch the legs with your hands and slowly pinch the leg meat from bottom to top. Left and right legs alternate.
You can also pat the fat on the calf by tapping. As long as the strength is acceptable to you.
Application of thigh area
Thighs are like calves. Preheat the essential oil and apply it to the whole thigh.
Knead repeatedly until the thighs are slightly hot, and you can officially stovepipe.
The thigh is mainly used for pinching. Squeezing the meat on the thigh bit by bit, from the knee to the thigh root, especially the back of the thigh, is easy to leak, so everyone's thigh will be very thick.
Pick it up again and then put it down, slowly move it up, and you can change your legs for massage in about 20 minutes.
Hand joint massage method
1. Make a fist with both hands and lift it up with four fingers. The strength is within your acceptable range.
2. After the outer thigh is finished, changing the same four-finger scraping on the inner side can stimulate the leg acupuncture points well.
The above content is about the introduction of essential oil slimming massage techniques. In fact, we can also make some improvements when learning massage. Each of us has different parts of obesity. Some people want to lose weight, others want to lose weight. You can make some changes according to your own requirements, and the effect will be better.
Massage technique for reducing hip weight
First, take the supine position, press the heel hard, lift the air and close the buttocks at the same time, relax after 2 seconds, and then kick the foot to lift the air and close the buttocks to relax. This can tighten the skin of the buttocks and exercise the fat of the buttocks and legs. Then straighten the lower limbs backward, take a prone position, and lift the lower limbs alternately to the maximum, about 20 to 30 times, which can adduce muscles and exercise fat.
Next, take a prone position, point your thumb at the index finger and middle finger, and hold down the fat parts on both sides of your hips for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat. Then take a prone position and rub your hips with your palms for 2 minutes.
What's with the fat ass?
First of all, the buttocks are the place for gallbladder meridian. Once attacked by cold air, the back and buttocks are prone to produce fat. Modern people lack exercise, and young people like to sit in front of the computer and eat online for a long time. This can easily lead to excessive hip fat and sagging muscles.
Hips are the easiest place for women to accumulate fat, but many people like to eat fried food and drink cold drinks, and they don't pay attention to healthy diet and irregular sleep, which leads to insufficient blood and fat hips.
The hip slimming massage technique is actually to exercise the muscles of the hip, let the muscles exercise slowly, and achieve the effect of losing weight by consuming fat. In fact, there is fat in the buttocks, mainly because there is too little exercise. Now almost everyone works indoors. Sitting for a long time is easy to form fat on the buttocks, so they still need to exercise when they have time.