There are different vegetables in life, and vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of vitamins, minerals and other nutrients needed by the human body. So, what food is there to share to lose weight?
What food to eat to lose weight 1 1, wax gourd.
Wax gourd has diuretic effect, can excrete water and lose weight. Wax gourd is rich in vitamins and low in calories.
2, loofah.
Luffa is rich in vitamins and mucus, and has the function of relaxing bowels, so it is a rare slimming food.
3. Cucumber.
Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
4, white radish.
White radish contains mustard oil and amylase, which helps to accelerate the digestion of fatty foods ingested by human body, prevent the accumulation of subcutaneous fat and promote defecation.
5, radish.
Radish contains choline, which can lower blood sugar and blood pressure. In addition, glucoamylase and amylase in radish can decompose fat and starch in food, help digestion, promote intestinal peristalsis and promote fat consumption, which can directly achieve the purpose of losing weight. In addition, radish also contains a variety of enzymes that can help digestion and prevent cancer.
6. tomatoes
Tomatoes Tomatoes contain lycopene, lycopene, citric acid and vitamin C, and are rich in dietary fiber and pectin, which can not only lower cholesterol, promote blood circulation and help enteritis and peristalsis. Tomatoes are rich in vitamin A, which is also good for vision protection and skin repair after sun exposure. It is not only a kind of after-dinner food, but also a kind of slimming fruit.
7. laver.
Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.
8. Sweet potato.
The key to losing weight is to control food intake and appetite, and it is also important to eat less and eat more meals. Many people say that eating sweet potatoes will lead to obesity. In fact, sweet potato can not only stabilize human blood sugar, but also reduce hunger. Because sweet potato contains a lot of fiber structure, these fibers can not be absorbed in the intestine, which has the special function of preventing sugar from becoming fat. Although sweet potato tastes sweet, its calories are actually very low. Whether it is a staple food or a non-staple food, it is a good diet food.
9. Bean sprouts.
Bean sprouts are the tender buds of bean plants, with loose tissue and high water content, which are easy to lose water and wither, and cannot stand long heating when cooking. Bean sprouts contain an unpleasant smell of beans, which can be eliminated by adding vinegar. They can also make bean sprouts crisp and tender. Bean sprouts contain more plant protein and vitamins, which are helpful for relieving boredom, diuresis, reducing blood fat and losing weight.
10, leek.
Leek is warm, spicy to the living and sweet to the ripe. Enter the lung, stomach, liver and kidney meridians. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety and reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.
1 1, cauliflower.
Cauliflower contains a lot of vitamin C, cellulose, carbohydrates and various minerals, and has the advantages of low fat and calories, so dieters can eat more. The fiber contained in cauliflower helps to expel toxins accumulated in the body, and can be used to make slimming soup with tomatoes, onions, green peppers and other materials.
12, kelp.
Kelp contains a lot of fiber and inorganic elements (rich in potassium), which has the function of relaxing bowels and diuresis.
What food to eat to lose weight 2 vegetables to lose weight.
1, tomato
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
2. Cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw.
When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
3. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
4, persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
5.eggplant
Eggplant contains more selenium than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.
6.celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
What vegetables to eat to lose weight? What vegetables are the most effective for losing weight?
tomato
Tomatoes are a delicious and slimming food. You can eat it directly as a diet snack. If you want to eat snacks instead, this is a good way to reduce calorie intake and a very effective way to lose weight. In addition, tomatoes also contain a lot of dietary fiber, which can help you promote gastrointestinal peristalsis and have a certain effect on detoxification and slimming!
spinach
There seem to be many ways for Chinese cabbage to lose weight, but spinach seems to be rare. Spinach is rich in iron and is a "tonic" in green leafy vegetables. Maybe you misunderstood that spinach is high in calories. In fact, spinach is half as low in calories as apples, and it is rich in minerals and trace elements. Spinach can also eliminate toxins in the blood, relieve constipation and detoxify. Therefore, spinach must not be put in the cold palace. Eat more spinach.
Gourd melon
Gourd melon is also a kind of melon that rarely appears on the table. If you are tired of eating melon rice, why not try this gourd melon with the same calorie as melon? Pumpkin meat can magically promote human metabolism and improve obesity caused by metabolic lag. Moreover, cucurbits and melons clear away heat and promote diuresis, which is a good detoxification ingredient. In addition, cucurbits and melons contain unique moisturizing mucus, which is very helpful for skin metabolism.
Fried green beans
Green beans look fleshy, which also makes people feel that the calories will be higher. In fact, green beans are completely low-calorie vegetables, and they are sweet and flat, and can enter the spleen and stomach, which is very effective in treating spleen and stomach deficiency and cold. Beans and green beans are rich in soybean protein and fiber, and can also improve excessive leucorrhea after menstruation. So don't misunderstand green beans, and add more in your diet.
Cauliflower
Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. Broccoli is low in energy, but it can bring satiety, so remember to eat broccoli often when you lose weight, so you won't be hungry.
bean sprout
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because it is Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. If you think the nutritional value of mung beans and soybeans is already high, then bean sprouts will extract nutrients when they germinate, which is more conducive to human absorption and utilization. The calories of bean sprouts are similar to those of wax gourd, but bean sprouts have the functions of clearing intestines and detoxifying, and removing fat and sterols from blood vessel walls, which is very beneficial to weight loss.
bitter gourd
Bitter gourd is definitely the first choice of diet food, rich in vitamin C and low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.
bamboo shoots
Considering that bamboo shoots seem to be all kinds of assorted meat dishes, many girls are also a little shy to eat bamboo shoots during their weight loss. In fact, bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve constipation and is also suitable for people with obesity in the waist and abdomen.