Life is short, some people can spend it in their own way, and some people live in various trivial matters and are guided by bad emotions. In fact, everyone wants to live a more exciting life, but they just can't control themselves to do something that goes against their hearts. At this time, the importance of self-discipline is reflected.

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Every move of entertainment stars will always be magnified many times. As a public figure, every star lives under the eyes of others, fearing that people will collapse and lose their glory if they are not careful.

In public, stars will try their best to show their best. After all, no one wants to be surpassed by their peers, so keeping in good shape has become what every star should do.

The stars we see on the screen are often much fatter than those in real life, which shows how slim these stars are in reality, but it is not easy to keep fit. If you are not careful, you may get fat.

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For a time, Han Han kept appearing on hot search because of gaining weight, which shows how harsh the supervision of stars is. You know that Han Han is only 37 years old, which is the best time for a man, but Han Han stepped into the ranks of middle-aged fat early, which is very different from his image of a gifted scholar.

Han Han's novels were very popular a long time ago. His book tells one ordinary thing after another in the most plain language. Han Han can be humorous and affectionate, and his works will not be grandiose, but they will not be too dull.

In addition, Han Han has the identity of a racing driver. If his affection is reflected in books, his unruly is reflected in life. At an early age, Han Han would follow suit, cut short non-mainstream hair, and was full of online language, until he got married and had children.

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Later, Han Han transformed into a director, which brought us many high-quality film and television dramas, such as Flying Life, Riding the Wind and Waves, and Never Goodbye, each of which was a masterpiece that directly hit people's hearts.

After the transformation, Han Han began to put more energy into performing arts and even relaxed his physical management. I became an "uncle" for a while at a young age.

At that time, Han Han had stubble on his face and no obvious lines on his face. Even in loose clothes, his prominent little belly can't be hidden, and the whole person seems to have lost his temperament. No one would have thought that he was a talented writer.

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Seeing Han Han's body changes, many fans began to leave messages on his social platform to supervise him to lose weight. Fortunately, Han Han is a man of great perseverance. He soon realized his slackness and reopened his self-disciplined life.

At that time, Han Han insisted on punching in and running every day, and shared his sports records online for fans to supervise and make adjustments in his diet. In a short time, he grew muscles.

Now 37-year-old Han Han has successfully changed from a middle-aged uncle to a handsome guy. Seeing Han Han's change, many people think they should learn from him, but how many people can really be as self-disciplined as Han Han?

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Most stars will insist on losing weight, and their figure will indeed be superior to that of ordinary people, but many stars do not rely on self-discipline to maintain their looks, but rely on dieting or taking medicine. This lifestyle is very unhealthy.

Speaking of self-disciplined stars in the entertainment circle, I have to mention two sisters, Chen Yihan and Zhang Junning. Born in a scholarly family, Zhang Junning was very independent since childhood, and set himself a "plan that must be made before the age of 30".

Zhang Junning's favorite sport is running, no matter rain or shine. So over the years, her face value seems to have never changed, full of vitality.

Chen Yihan was influenced by Zhang Junning and fell in love with running. Now, Chen Yihan, 38, still looks like a girl. But how many people can keep exercising for more than ten years?

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Stars and ordinary people should have a healthy lifestyle, and sometimes the degree of physical health will also affect a person's mood. Knowing the life of the above stars, everyone should understand the importance of self-discipline life. How to start a self-disciplined life begins with going to bed early and getting up early!