First, it is beneficial for children to eat some meat, eggs and dairy products because of slow growth. Once ingested too much, it is not only difficult to rise, but also harmful to children's physical and mental health. The fat rate in meat is very high. Eating too much body fat will also increase. Not only will children not gain weight easily, they will also gain weight. Once a child gains weight, it will gradually mature and grow up. Secondly, the protein in meat is also high, which will not be digested and absorbed in the body, thus increasing the pressure on the stomach. If you eat too much for a long time, it will endanger your child's gastrointestinal health and digestion and absorption of nutrients. Finally, although meat food is beneficial to the growth and development of the body, once it is excessive, it must be combined with other nutrients. If there is no cooperation between vegetables and fruits, children who eat too much meat will grow slowly.
Second, the collocation of vegetables and fruits is also very important. First of all, we should understand that human fat and protein's nutrients in meat, eggs and milk are very high, which leads to the lack of vitamins and dietary fiber in children and serious constipation in children. At this time, it is necessary to give children more novel fruits and vegetables. These fruits and vegetables contain a lot of vitamins and dietary fiber, which can not only promote the digestion and absorption of children's intestines and stomach, but also enhance their physical immunity to a certain extent. Finally, what we want to say is that, after all, as a child, the intake of nutrients should be comprehensive and balanced, not which nutrients are eaten the most, which will not only lead to children eating indiscriminately, but also be very bad for their health.