Jogging has little effect on partial weight loss, which can make you have a good physical condition, but the effect of losing weight is also slow, which takes more than 40 minutes every day. If you want to stovepipe, you can mainly jump rope. Skipping rope for 20 minutes every day is better than running. You can try to be smart. There are also some exercises before going to bed, such as the popular flat support, lying flat and lifting the waist, and the air bike is stovepipe, but you need to rub your legs after exercise or before going to bed.