Obesity is a common situation in real life, and women are usually at high risk of obesity. According to the characteristics of aerobics, there are usually many types, such as diving swing aerobics for back and abdomen, crescent-shaped step aerobics for back and hamstring muscles, lateral bending stretching aerobics for shoulders, thighs and hamstring muscles, etc. Therefore, we should pay attention to the specific characteristics of the body when making specific choices.

The efficacy and function of aerobics

Aerobic exercise is a common way to lose weight, which usually refers to repeated fitness exercises that can last for more than 20 minutes by using big muscles. Aerobics, as a common form of aerobic exercise, conforms to the characteristics of aerobic exercise and plays a positive role in helping to digest and burn body fat, but it is necessary to pay attention to long-term examination to achieve better results.

Combined with other weight loss methods

Although aerobics has a positive effect on weight loss, obesity is caused by many factors, and it often takes more time to lose weight simply by aerobics. Therefore, in order to better ensure the weight loss effect and shorten the weight loss cycle, it is necessary to combine other aerobic exercise methods or pay attention to adjusting the diet structure, so as to better ensure the weight loss effect.

Through the above introduction, I think many friends know something about whether aerobics can lose weight. Experts in related fields remind that aerobics is a common way to lose weight, but it is not the only way. It needs to be combined with other ways to lose weight in order to better ensure the weight loss effect.