Current location - Health Preservation Learning Network - Healthy weight loss - Three meals a day to lose weight with a small base are coming! Get thinner together
Three meals a day to lose weight with a small base are coming! Get thinner together
Three meals a day to lose weight with a small base are coming.

Did you eat right? I am a pure diet ~

Eat less fast carbon such as steamed bread and more slow carbon such as corn and pumpkin in the morning.

Constant carbohydrates and meat at noon.

Xiaoji can skip the staple food at night and drink no water after 9 o'clock.