Osborne)

The secret of losing weight: stick to regular exercise and control diet. Keep exercising for at least one and a half hours every day (dancing or yo-yo) and go to the gym for muscle strength exercise at least four times a week. In terms of diet, strictly control the amount of food you eat within the range corresponding to your weight. No matter whether you feel full or not, don't take a bite after eating on time. But also got rid of the habit of drinking coke for many years, only drinking pure water and freshly squeezed juice.

Inspirational girl: Kirstie

Alley)

Tips for losing weight: Dancing for 2 hours every day is Christie Alley's way to lose weight. She said, "Dancing is fun. Compared with other weight-loss exercises, dancing is not so boring. It can be easily overcome in 2 hours. " In addition, she insisted on not eating ice cream and giving up smoking and drinking. In the past four years, her clothes have shrunk by three yards and successfully lost more than 40 kilograms of fat!

Inspirational sister: jordin sparks (Jordin

Spark)

The secret of losing weight: losing nearly 40 pounds successfully is not enough for walking in the park. To this end, Jordin-sparks gave up her favorite dessert and never ate snacks except for dinner. Stick to a vegetarian diet for 2 days a week, climb mountains at least once a week, and ask a special personal trainer to supervise daily activities and muscle exercise.

Inspirational girl: Renee e.

Zellweger)

The secret of losing weight: strictly control the proportion of diet, and consume 40% carbohydrate, 30% protein and 30% unsaturated fat every day. Exercise includes walking in the mountains every morning, stretching yoga for an hour every day to help burn calories, and cycling for 20 minutes to burn abdominal and leg fat.

Inspirational sister: jennifer hudson (Jennifer

Hudson)

The secret of losing weight: Jennifer admits that the most basic thing to lose weight is to eat less and exercise more. Participated in various jumping exercises including thermal boxing and pilates in the weight loss center. Adhere to the center for more than 4 days a week. In terms of diet, fruits and vegetables are mainly matched with eggs and yogurt. In order to maintain muscle vitality, it is also served with low-fat lean beef and boiled shrimp.